Plums, Dried (prunes)

gramscalkcal
10 g 24000 calories 24 kilocalories
25 g 60000 calories 60 kilocalories
50 g 120000 calories 120 kilocalories
100 g 240000 calories 240 kilocalories
250 g 600000 calories 600 kilocalories
500 g 1200000 calories 1200 kilocalories
1000 g 2400000 calories 2400 kilocalories


100 grams Plums Dried (prunes) = 240 kilocalories

2.2g proteins 0.4g fats 63.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.18 g
Total lipid (fat)0.38 g
Carbohydrate, by difference63.88 g
Other
Ash2.64 g
Energy
Energy240 kcal
Water30.92 g
Fiber, total dietary7.1 g
Elements
Calcium, Ca43 mg
Iron, Fe0.93 mg
Magnesium, Mg41 mg
Phosphorus, P69 mg
Potassium, K732 mg
Sodium, Na2 mg
Zinc, Zn0.44 mg
Copper, Cu0.281 mg
Manganese, Mn0.299 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU781 IU
Vitamin A, RAE39 mcg RAE
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.051 mg
Riboflavin0.186 mg
Niacin1.882 mg
Pantothenic acid0.422 mg
Vitamin B-60.205 mg
Folate, total4 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Fatty acids, total saturated0.088 g
Fatty acids, total monounsaturated0.053 g
Fatty acids, total polyunsaturated0.062 g
Amino Acids
Tryptophan0.025 g
Threonine0.049 g
Isoleucine0.041 g
Leucine0.066 g
Lysine0.05 g
Methionine0.016 g
Cystine0.011 g
Phenylalanine0.052 g
Tyrosine0.021 g
Valine0.056 g
Arginine0.037 g
Histidine0.027 g
Alanine0.066 g
Aspartic acid0.801 g
Glutamic acid0.114 g
Glycine0.047 g
Proline0.13 g
Serine0.059 g
Sugars
Sucrose0.15 g
Maltose0.06 g
Sugars, total38.13 g
Fluoride, F4 mcg
Carotene, beta394 mcg
Carotene, alpha57 mcg
Vitamin E (alpha-tocopherol)0.43 mg
Cryptoxanthin, beta93 mcg
Lutein + zeaxanthin148 mcg
Tocopherol, gamma0.02 mg
Choline, total10.1 mg
Vitamin K (phylloquinone)59.5 mcg
Betaine0.4 mg
Glucose (dextrose)25.46 g
Fructose12.45 g
Starch5.11 g