Plums, Canned
grams | cal | kcal |
---|---|---|
10 g | 6300 calories | 6.3 kilocalories |
25 g | 15750 calories | 15.75 kilocalories |
50 g | 31500 calories | 31.5 kilocalories |
100 g | 63000 calories | 63 kilocalories |
250 g | 157500 calories | 157.5 kilocalories |
500 g | 315000 calories | 315 kilocalories |
1000 g | 630000 calories | 630 kilocalories |
100 grams Plums Canned = 63 kilocalories
0.4g proteins 0.1g fats 16.3g carbohydrates /100g
- Plums, Canned, Purple, Light syrup pack, Solids and liquidscalories · 63 kcal
proteins · 0.37 g fats · 0.1 g carbohydrates · 16.28 g - Plums, Canned, Purple, Water pack, Solids and liquidscalories · 41 kcal
proteins · 0.39 g fats · 0.01 g carbohydrates · 11.03 g - Plums, Canned, Purple, Heavy syrup pack, Solids and liquidscalories · 89 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 23.24 g - Plums, Canned, Purple, Juice pack, Solids and liquidscalories · 58 kcal
proteins · 0.51 g fats · 0.02 g carbohydrates · 15.15 g - Plums, Canned, Purple, Extra heavy syrup pack, Solids and liquidscalories · 101 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 26.31 g - Plums, Canned, Heavy syrup, Drainedcalories · 89 kcal
proteins · 0.44 g fats · 0.14 g carbohydrates · 23.12 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.37 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 16.28 g |
Other | |
Ash | 0.25 g |
Energy | |
Energy | 63 kcal |
Water | 83 g |
Fiber, total dietary | 0.9 g |
Elements | |
Calcium, Ca | 9 mg |
Iron, Fe | 0.86 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 13 mg |
Potassium, K | 93 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 0.08 mg |
Copper, Cu | 0.038 mg |
Manganese, Mn | 0.032 mg |
Vitamins | |
Vitamin A, IU | 231 IU |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.016 mg |
Riboflavin | 0.039 mg |
Niacin | 0.297 mg |
Pantothenic acid | 0.072 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Fatty acids, total saturated | 0.008 g |
Fatty acids, total monounsaturated | 0.069 g |
Fatty acids, total polyunsaturated | 0.023 g |
Amino Acids | |
Threonine | 0.008 g |
Isoleucine | 0.007 g |
Leucine | 0.01 g |
Lysine | 0.008 g |
Methionine | 0.003 g |
Cystine | 0.002 g |
Phenylalanine | 0.008 g |
Tyrosine | 0.003 g |
Valine | 0.009 g |
Arginine | 0.006 g |
Histidine | 0.006 g |
Alanine | 0.014 g |
Aspartic acid | 0.116 g |
Glutamic acid | 0.017 g |
Glycine | 0.006 g |
Proline | 0.016 g |
Serine | 0.009 g |
Sugars | |
Sugars, total | 15.35 g |
Carotene, beta | 127 mcg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Cryptoxanthin, beta | 23 mcg |
Lutein + zeaxanthin | 49 mcg |
Choline, total | 1.3 mg |
Vitamin K (phylloquinone) | 4.3 mcg |