Plantains

gramscalkcal
10 g 11600 calories 11.6 kilocalories
25 g 29000 calories 29 kilocalories
50 g 58000 calories 58 kilocalories
100 g 116000 calories 116 kilocalories
250 g 290000 calories 290 kilocalories
500 g 580000 calories 580 kilocalories
1000 g 1160000 calories 1160 kilocalories


100 grams Plantains = 116 kilocalories

0.8g proteins 0.2g fats 31.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.79 g
Total lipid (fat)0.18 g
Carbohydrate, by difference31.15 g
Other
Ash0.58 g
Energy
Energy116 kcal
Water67.3 g
Fiber, total dietary2.3 g
Elements
Calcium, Ca2 mg
Iron, Fe0.58 mg
Magnesium, Mg32 mg
Phosphorus, P28 mg
Potassium, K465 mg
Sodium, Na5 mg
Zinc, Zn0.13 mg
Copper, Cu0.066 mg
Selenium, Se1.4 mcg
Vitamins
Vitamin A, IU909 IU
Vitamin A, RAE45 mcg RAE
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.046 mg
Riboflavin0.052 mg
Niacin0.756 mg
Pantothenic acid0.233 mg
Vitamin B-60.24 mg
Folate, total26 mcg
Folate, food26 mcg
Folate, DFE26 mcg DFE
Fatty acids, total saturated0.069 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.033 g
Amino Acids
Tryptophan0.009 g
Threonine0.021 g
Isoleucine0.022 g
Leucine0.036 g
Lysine0.037 g
Methionine0.01 g
Cystine0.012 g
Phenylalanine0.027 g
Tyrosine0.02 g
Valine0.028 g
Arginine0.066 g
Histidine0.039 g
Alanine0.031 g
Aspartic acid0.065 g
Glutamic acid0.07 g
Glycine0.027 g
Proline0.03 g
Serine0.025 g
Sugars
Sugars, total14 g
Carotene, beta369 mcg
Carotene, alpha353 mcg
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin28 mcg
Choline, total12.7 mg
Vitamin K (phylloquinone)0.7 mcg