Pigeon peas (red gram)

gramscalkcal
10 g 34300 calories 34.3 kilocalories
25 g 85750 calories 85.75 kilocalories
50 g 171500 calories 171.5 kilocalories
100 g 343000 calories 343 kilocalories
250 g 857500 calories 857.5 kilocalories
500 g 1715000 calories 1715 kilocalories
1000 g 3430000 calories 3430 kilocalories


100 grams Pigeon peas (red gram) = 343 kilocalories

21.7g proteins 1.5g fats 62.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.7 g
Total lipid (fat)1.49 g
Carbohydrate, by difference62.78 g
Other
Ash3.45 g
Energy
Energy343 kcal
Water10.59 g
Fiber, total dietary15 g
Elements
Calcium, Ca130 mg
Iron, Fe5.23 mg
Magnesium, Mg183 mg
Phosphorus, P367 mg
Potassium, K1392 mg
Sodium, Na17 mg
Zinc, Zn2.76 mg
Copper, Cu1.057 mg
Manganese, Mn1.791 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU28 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.643 mg
Riboflavin0.187 mg
Niacin2.965 mg
Pantothenic acid1.266 mg
Vitamin B-60.283 mg
Folate, total456 mcg
Folate, food456 mcg
Folate, DFE456 mcg DFE
Fatty acids, total saturated0.33 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.814 g
Amino Acids
Tryptophan0.212 g
Threonine0.767 g
Isoleucine0.785 g
Leucine1.549 g
Lysine1.521 g
Methionine0.243 g
Cystine0.25 g
Phenylalanine1.858 g
Tyrosine0.538 g
Valine0.937 g
Arginine1.299 g
Histidine0.774 g
Alanine0.972 g
Aspartic acid2.146 g
Glutamic acid5.031 g
Glycine0.802 g
Proline0.955 g
Serine1.028 g
Sugars