Composition |
Protein | 4.9 g |
Total lipid (fat) | 22.2 g |
Carbohydrate, by difference | 52.2 g |
Other |
Ash | 1.1 g |
Energy |
Energy | 412 kcal |
Water | 19.5 g |
Elements |
Calcium, Ca | 32 mg |
Iron, Fe | 1.48 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 94 mg |
Potassium, K | 133 mg |
Sodium, Na | 262 mg |
Zinc, Zn | 1.02 mg |
Copper, Cu | 0.211 mg |
Manganese, Mn | 0.712 mg |
Selenium, Se | 12 mcg |
Vitamins |
Vitamin A, IU | 357 IU |
Retinol | 77 mcg |
Vitamin A, RAE | 82 mcg RAE |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.188 mg |
Riboflavin | 0.18 mg |
Niacin | 0.847 mg |
Pantothenic acid | 0.479 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 26 mcg |
Vitamin B-12 | 0.17 mcg |
Folic acid | 12 mcg |
Folate, food | 14 mcg |
Folate, DFE | 34 mcg DFE |
Cholesterol | 87 mg |
Fatty acids, total saturated | 3.989 g |
Fatty acids, total monounsaturated | 11.181 g |
Fatty acids, total polyunsaturated | 5.71 g |
Amino Acids |
Tryptophan | 0.069 g |
Threonine | 0.189 g |
Isoleucine | 0.223 g |
Leucine | 0.372 g |
Lysine | 0.248 g |
Methionine | 0.125 g |
Cystine | 0.111 g |
Phenylalanine | 0.25 g |
Tyrosine | 0.178 g |
Valine | 0.255 g |
Arginine | 0.325 g |
Histidine | 0.116 g |
Alanine | 0.223 g |
Aspartic acid | 0.392 g |
Glutamic acid | 0.972 g |
Glycine | 0.176 g |
Proline | 0.305 g |
Serine | 0.301 g |
Sugars |
Carotene, beta | 60 mcg |