Composition |
Protein | 3 g |
Total lipid (fat) | 16.1 g |
Carbohydrate, by difference | 42.6 g |
Other |
Ash | 1.1 g |
Energy |
Energy | 316 kcal |
Water | 37.6 g |
Fiber, total dietary | 2.6 g |
Elements |
Calcium, Ca | 22 mg |
Iron, Fe | 1.22 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 43 mg |
Potassium, K | 65 mg |
Sodium, Na | 374 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.047 mg |
Manganese, Mn | 0.224 mg |
Selenium, Se | 2.4 mcg |
Vitamins |
Vitamin A, IU | 27 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.141 mg |
Riboflavin | 0.106 mg |
Niacin | 1.425 mg |
Pantothenic acid | 0.11 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 18 mcg |
Vitamin B-12 | 0.08 mcg |
Folic acid | 15 mcg |
Folate, food | 3 mcg |
Folate, DFE | 29 mcg DFE |
Fatty acids, total saturated | 2.457 g |
Fatty acids, total monounsaturated | 7.449 g |
Fatty acids, total polyunsaturated | 5.376 g |
Amino Acids |
Tryptophan | 0.042 g |
Threonine | 0.089 g |
Isoleucine | 0.12 g |
Leucine | 0.211 g |
Lysine | 0.121 g |
Methionine | 0.052 g |
Cystine | 0.059 g |
Phenylalanine | 0.138 g |
Tyrosine | 0.09 g |
Valine | 0.138 g |
Arginine | 0.112 g |
Histidine | 0.062 g |
Alanine | 0.093 g |
Aspartic acid | 0.156 g |
Glutamic acid | 0.906 g |
Glycine | 0.098 g |
Proline | 0.314 g |
Serine | 0.154 g |
Sugars |
Sugars, total | 21.4 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 1.72 mg |
Cryptoxanthin, beta | 5 mcg |
Lutein + zeaxanthin | 8 mcg |
Choline, total | 7.2 mg |
Vitamin K (phylloquinone) | 4.1 mcg |