Composition |
Protein | 1.87 g |
Total lipid (fat) | 0.44 g |
Carbohydrate, by difference | 8.81 g |
Other |
Ash | 0.87 g |
Energy |
Energy | 40 kcal |
Water | 88.02 g |
Fiber, total dietary | 1.5 g |
Elements |
Calcium, Ca | 14 mg |
Iron, Fe | 1.03 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 43 mg |
Potassium, K | 322 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.26 mg |
Copper, Cu | 0.129 mg |
Manganese, Mn | 0.187 mg |
Selenium, Se | 0.5 mcg |
Vitamins |
Vitamin A, IU | 952 IU |
Vitamin A, RAE | 48 mcg RAE |
Vitamin C, total ascorbic acid | 143.7 mg |
Thiamin | 0.072 mg |
Riboflavin | 0.086 mg |
Niacin | 1.244 mg |
Pantothenic acid | 0.201 mg |
Vitamin B-6 | 0.506 mg |
Folate, total | 23 mcg |
Folate, food | 23 mcg |
Folate, DFE | 23 mcg DFE |
Fatty acids, total saturated | 0.042 g |
Fatty acids, total monounsaturated | 0.024 g |
Fatty acids, total polyunsaturated | 0.239 g |
Amino Acids |
Tryptophan | 0.026 g |
Threonine | 0.074 g |
Isoleucine | 0.065 g |
Leucine | 0.105 g |
Lysine | 0.089 g |
Methionine | 0.024 g |
Cystine | 0.038 g |
Phenylalanine | 0.062 g |
Tyrosine | 0.042 g |
Valine | 0.084 g |
Arginine | 0.096 g |
Histidine | 0.041 g |
Alanine | 0.082 g |
Aspartic acid | 0.286 g |
Glutamic acid | 0.264 g |
Glycine | 0.074 g |
Proline | 0.087 g |
Serine | 0.08 g |
Sugars |
Sugars, total | 5.3 g |
Carotene, beta | 534 mcg |
Carotene, alpha | 36 mcg |
Vitamin E (alpha-tocopherol) | 0.69 mg |
Cryptoxanthin, beta | 40 mcg |
Lutein + zeaxanthin | 709 mcg |
Choline, total | 10.9 mg |
Vitamin K (phylloquinone) | 14 mcg |