Peas

gramscalkcal
10 g 8100 calories 8.1 kilocalories
25 g 20250 calories 20.25 kilocalories
50 g 40500 calories 40.5 kilocalories
100 g 81000 calories 81 kilocalories
250 g 202500 calories 202.5 kilocalories
500 g 405000 calories 405 kilocalories
1000 g 810000 calories 810 kilocalories


100 grams Peas = 81 kilocalories

5.4g proteins 0.4g fats 14.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.42 g
Total lipid (fat)0.4 g
Carbohydrate, by difference14.45 g
Other
Ash0.87 g
Energy
Energy81 kcal
Water78.86 g
Fiber, total dietary5.1 g
Elements
Calcium, Ca25 mg
Iron, Fe1.47 mg
Magnesium, Mg33 mg
Phosphorus, P108 mg
Potassium, K244 mg
Sodium, Na5 mg
Zinc, Zn1.24 mg
Copper, Cu0.176 mg
Manganese, Mn0.41 mg
Selenium, Se1.8 mcg
Vitamins
Vitamin A, IU765 IU
Vitamin A, RAE38 mcg RAE
Vitamin C, total ascorbic acid40 mg
Thiamin0.266 mg
Riboflavin0.132 mg
Niacin2.09 mg
Pantothenic acid0.104 mg
Vitamin B-60.169 mg
Folate, total65 mcg
Folate, food65 mcg
Folate, DFE65 mcg DFE
Fatty acids, total saturated0.071 g
Fatty acids, total monounsaturated0.035 g
Fatty acids, total polyunsaturated0.187 g
Amino Acids
Tryptophan0.037 g
Threonine0.203 g
Isoleucine0.195 g
Leucine0.323 g
Lysine0.317 g
Methionine0.082 g
Cystine0.032 g
Phenylalanine0.2 g
Tyrosine0.114 g
Valine0.235 g
Arginine0.428 g
Histidine0.107 g
Alanine0.24 g
Aspartic acid0.496 g
Glutamic acid0.741 g
Glycine0.184 g
Proline0.173 g
Serine0.181 g
Sugars
Sucrose4.99 g
Maltose0.17 g
Sugars, total5.67 g
Carotene, beta449 mcg
Carotene, alpha21 mcg
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin2477 mcg
Tocopherol, gamma0.95 mg
Tocopherol, delta0.02 mg
Choline, total28.4 mg
Vitamin K (phylloquinone)24.8 mcg
Betaine0.2 mg
Glucose (dextrose)0.12 g
Fructose0.39 g