Parsnips, Cooked

gramscalkcal
10 g 7100 calories 7.1 kilocalories
25 g 17750 calories 17.75 kilocalories
50 g 35500 calories 35.5 kilocalories
100 g 71000 calories 71 kilocalories
250 g 177500 calories 177.5 kilocalories
500 g 355000 calories 355 kilocalories
1000 g 710000 calories 710 kilocalories


100 grams Parsnips Cooked = 71 kilocalories

1.3g proteins 0.3g fats 17g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.32 g
Total lipid (fat)0.3 g
Carbohydrate, by difference17.01 g
Other
Ash1.13 g
Energy
Energy71 kcal
Water80.24 g
Fiber, total dietary4 g
Elements
Calcium, Ca37 mg
Iron, Fe0.58 mg
Magnesium, Mg29 mg
Phosphorus, P69 mg
Potassium, K367 mg
Sodium, Na246 mg
Zinc, Zn0.26 mg
Copper, Cu0.138 mg
Manganese, Mn0.294 mg
Selenium, Se1.7 mcg
Vitamins
Vitamin C, total ascorbic acid13 mg
Thiamin0.083 mg
Riboflavin0.051 mg
Niacin0.724 mg
Pantothenic acid0.588 mg
Vitamin B-60.093 mg
Folate, total58 mcg
Folate, food58 mcg
Folate, DFE58 mcg DFE
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.112 g
Fatty acids, total polyunsaturated0.047 g
Amino Acids
Sugars
Sugars, total4.8 g
Vitamin E (alpha-tocopherol)1 mg
Choline, total27 mg
Vitamin K (phylloquinone)1 mcg