Pancakes, Buckwheat

gramscalkcal
10 g 34000 calories 34 kilocalories
25 g 85000 calories 85 kilocalories
50 g 170000 calories 170 kilocalories
100 g 340000 calories 340 kilocalories
250 g 850000 calories 850 kilocalories
500 g 1700000 calories 1700 kilocalories
1000 g 3400000 calories 3400 kilocalories


100 grams Pancakes Buckwheat = 340 kilocalories

10.9g proteins 2.7g fats 71.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference71.3 g
Other
Ash6 g
Energy
Energy340 kcal
Water9.1 g
Fiber, total dietary8.5 g
Elements
Calcium, Ca476 mg
Iron, Fe4.73 mg
Magnesium, Mg190 mg
Phosphorus, P913 mg
Potassium, K316 mg
Sodium, Na767 mg
Zinc, Zn2.55 mg
Copper, Cu0.415 mg
Manganese, Mn1.656 mg
Selenium, Se13.1 mcg
Vitamins
Vitamin A, IU3 IU
Thiamin0.542 mg
Riboflavin0.249 mg
Niacin4.095 mg
Pantothenic acid0.415 mg
Vitamin B-60.438 mg
Folate, total53 mcg
Folic acid18 mcg
Folate, food35 mcg
Folate, DFE66 mcg DFE
Fatty acids, total saturated0.439 g
Fatty acids, total monounsaturated0.581 g
Fatty acids, total polyunsaturated1 g
Amino Acids
Tryptophan0.159 g
Threonine0.352 g
Isoleucine0.408 g
Leucine0.756 g
Lysine0.381 g
Methionine0.166 g
Cystine0.228 g
Phenylalanine0.488 g
Tyrosine0.286 g
Valine0.514 g
Arginine0.605 g
Histidine0.257 g
Alanine0.483 g
Aspartic acid0.689 g
Glutamic acid2.808 g
Glycine0.57 g
Proline0.895 g
Serine0.53 g
Sugars
Sugars, total7.21 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.48 mg
Lutein + zeaxanthin154 mcg
Choline, total27.6 mg
Vitamin K (phylloquinone)3 mcg