Composition |
Protein | 2.39 g |
Total lipid (fat) | 0.21 g |
Carbohydrate, by difference | 38.17 g |
Other |
Ash | 1.38 g |
Energy |
Energy | 159 kcal |
Water | 57.85 g |
Fiber, total dietary | 0.8 g |
Elements |
Calcium, Ca | 32 mg |
Iron, Fe | 0.35 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 57 mg |
Potassium, K | 674 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.155 mg |
Manganese, Mn | 0.048 mg |
Selenium, Se | 0.4 mcg |
Vitamins |
Vitamin A, IU | 379 IU |
Vitamin A, RAE | 19 mcg RAE |
Vitamin C, total ascorbic acid | 137.9 mg |
Thiamin | 0.28 mg |
Riboflavin | 0.064 mg |
Niacin | 0.716 mg |
Pantothenic acid | 0.56 mg |
Vitamin B-6 | 0.156 mg |
Folate, total | 155 mcg |
Folate, food | 155 mcg |
Folate, DFE | 155 mcg DFE |
Fatty acids, total saturated | 0.024 g |
Fatty acids, total monounsaturated | 0.038 g |
Fatty acids, total polyunsaturated | 0.041 g |
Amino Acids |
Tryptophan | 0.007 g |
Threonine | 0.027 g |
Isoleucine | 0.026 g |
Leucine | 0.046 g |
Lysine | 0.031 g |
Methionine | 0.012 g |
Cystine | 0.018 g |
Phenylalanine | 0.029 g |
Tyrosine | 0.013 g |
Valine | 0.038 g |
Arginine | 0.161 g |
Histidine | 0.01 g |
Alanine | 0.051 g |
Aspartic acid | 0.255 g |
Glutamic acid | 0.114 g |
Glycine | 0.032 g |
Proline | 0.149 g |
Serine | 0.045 g |
Sugars |
Sugars, total | 37.37 g |
Fluoride, F | 19.8 mcg |
Carotene, beta | 62 mcg |
Carotene, alpha | 10 mcg |
Vitamin E (alpha-tocopherol) | 0.71 mg |
Cryptoxanthin, beta | 321 mcg |
Lutein + zeaxanthin | 407 mcg |
Choline, total | 20 mg |
Vitamin K (phylloquinone) | 0.4 mcg |
Betaine | 0.5 mg |