Onions

gramscalkcal
10 g 13200 calories 13.2 kilocalories
25 g 33000 calories 33 kilocalories
50 g 66000 calories 66 kilocalories
100 g 132000 calories 132 kilocalories
250 g 330000 calories 330 kilocalories
500 g 660000 calories 660 kilocalories
1000 g 1320000 calories 1320 kilocalories


100 grams Onions = 132 kilocalories

1g proteins 10.8g fats 7.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.95 g
Total lipid (fat)10.8 g
Carbohydrate, by difference7.86 g
Other
Ash0.38 g
Energy
Energy132 kcal
Water80.01 g
Fiber, total dietary1.7 g
Elements
Calcium, Ca20 mg
Iron, Fe0.27 mg
Magnesium, Mg9 mg
Phosphorus, P33 mg
Potassium, K133 mg
Sodium, Na12 mg
Zinc, Zn0.21 mg
Copper, Cu0.017 mg
Manganese, Mn0.102 mg
Vitamins
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.049 mg
Riboflavin0.041 mg
Niacin0.037 mg
Pantothenic acid0.172 mg
Vitamin B-60.207 mg
Folate, total2 mcg
Folate, food2 mcg
Fatty acids, total saturated1.477 g
Fatty acids, total monounsaturated2.185 g
Fatty acids, total polyunsaturated5.47 g
Amino Acids
Tryptophan0.014 g
Threonine0.02 g
Isoleucine0.014 g
Leucine0.024 g
Lysine0.038 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.024 g
Tyrosine0.014 g
Valine0.02 g
Arginine0.102 g
Histidine0.014 g
Alanine0.02 g
Aspartic acid0.089 g
Glutamic acid0.251 g
Glycine0.024 g
Proline0.012 g
Serine0.02 g
Sugars
Sucrose0.81 g
Vitamin E (alpha-tocopherol)0.68 mg
Tocopherol, gamma5.64 mg
Tocopherol, delta1.57 mg
Choline, total6.5 mg
Vitamin K (phylloquinone)21.6 mcg
Betaine0.1 mg
Tocopherol, beta0.04 mg
Glucose (dextrose)2.1 g
Fructose1.48 g