Olives

gramscalkcal
10 g 14500 calories 14.5 kilocalories
25 g 36250 calories 36.25 kilocalories
50 g 72500 calories 72.5 kilocalories
100 g 145000 calories 145 kilocalories
250 g 362500 calories 362.5 kilocalories
500 g 725000 calories 725 kilocalories
1000 g 1450000 calories 1450 kilocalories


100 grams Olives = 145 kilocalories

1g proteins 15.3g fats 3.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.03 g
Total lipid (fat)15.32 g
Carbohydrate, by difference3.84 g
Other
Ash4.53 g
Energy
Energy145 kcal
Water75.28 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca52 mg
Iron, Fe0.49 mg
Magnesium, Mg11 mg
Phosphorus, P4 mg
Potassium, K42 mg
Sodium, Na1556 mg
Zinc, Zn0.04 mg
Copper, Cu0.12 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU393 IU
Vitamin A, RAE20 mcg RAE
Thiamin0.021 mg
Riboflavin0.007 mg
Niacin0.237 mg
Pantothenic acid0.023 mg
Vitamin B-60.031 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated2.029 g
Fatty acids, total monounsaturated11.314 g
Fatty acids, total polyunsaturated1.307 g
Amino Acids
Sugars
Sugars, total0.54 g
Carotene, beta231 mcg
Vitamin E (alpha-tocopherol)3.81 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin510 mcg
Choline, total14.2 mg
Vitamin K (phylloquinone)1.4 mcg