Okra, Frozen

gramscalkcal
10 g 3000 calories 3 kilocalories
25 g 7500 calories 7.5 kilocalories
50 g 15000 calories 15 kilocalories
100 g 30000 calories 30 kilocalories
250 g 75000 calories 75 kilocalories
500 g 150000 calories 150 kilocalories
1000 g 300000 calories 300 kilocalories


100 grams Okra Frozen = 30 kilocalories

1.7g proteins 0.3g fats 6.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.69 g
Total lipid (fat)0.25 g
Carbohydrate, by difference6.63 g
Other
Ash0.61 g
Energy
Energy30 kcal
Water90.82 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca81 mg
Iron, Fe0.57 mg
Magnesium, Mg43 mg
Phosphorus, P42 mg
Potassium, K211 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.083 mg
Manganese, Mn0.873 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU350 IU
Vitamin A, RAE18 mcg RAE
Vitamin C, total ascorbic acid12.4 mg
Thiamin0.089 mg
Riboflavin0.105 mg
Niacin0.708 mg
Pantothenic acid0.216 mg
Vitamin B-60.042 mg
Folate, total148 mcg
Folate, food148 mcg
Folate, DFE148 mcg DFE
Fatty acids, total saturated0.065 g
Fatty acids, total monounsaturated0.041 g
Fatty acids, total polyunsaturated0.066 g
Amino Acids
Tryptophan0.014 g
Threonine0.055 g
Isoleucine0.058 g
Leucine0.089 g
Lysine0.068 g
Methionine0.018 g
Cystine0.016 g
Phenylalanine0.055 g
Tyrosine0.073 g
Valine0.077 g
Arginine0.071 g
Histidine0.026 g
Alanine0.061 g
Aspartic acid0.122 g
Glutamic acid0.228 g
Glycine0.037 g
Proline0.038 g
Serine0.037 g
Sugars
Sugars, total2.97 g
Carotene, beta210 mcg
Vitamin E (alpha-tocopherol)0.33 mg
Lutein + zeaxanthin482 mcg
Choline, total11.4 mg
Vitamin K (phylloquinone)49.4 mcg