Composition |
Protein | 1.69 g |
Total lipid (fat) | 0.25 g |
Carbohydrate, by difference | 6.63 g |
Other |
Ash | 0.61 g |
Energy |
Energy | 30 kcal |
Water | 90.82 g |
Fiber, total dietary | 2.2 g |
Elements |
Calcium, Ca | 81 mg |
Iron, Fe | 0.57 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 42 mg |
Potassium, K | 211 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.083 mg |
Manganese, Mn | 0.873 mg |
Selenium, Se | 0.6 mcg |
Vitamins |
Vitamin A, IU | 350 IU |
Vitamin A, RAE | 18 mcg RAE |
Vitamin C, total ascorbic acid | 12.4 mg |
Thiamin | 0.089 mg |
Riboflavin | 0.105 mg |
Niacin | 0.708 mg |
Pantothenic acid | 0.216 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 148 mcg |
Folate, food | 148 mcg |
Folate, DFE | 148 mcg DFE |
Fatty acids, total saturated | 0.065 g |
Fatty acids, total monounsaturated | 0.041 g |
Fatty acids, total polyunsaturated | 0.066 g |
Amino Acids |
Tryptophan | 0.014 g |
Threonine | 0.055 g |
Isoleucine | 0.058 g |
Leucine | 0.089 g |
Lysine | 0.068 g |
Methionine | 0.018 g |
Cystine | 0.016 g |
Phenylalanine | 0.055 g |
Tyrosine | 0.073 g |
Valine | 0.077 g |
Arginine | 0.071 g |
Histidine | 0.026 g |
Alanine | 0.061 g |
Aspartic acid | 0.122 g |
Glutamic acid | 0.228 g |
Glycine | 0.037 g |
Proline | 0.038 g |
Serine | 0.037 g |
Sugars |
Sugars, total | 2.97 g |
Carotene, beta | 210 mcg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Lutein + zeaxanthin | 482 mcg |
Choline, total | 11.4 mg |
Vitamin K (phylloquinone) | 49.4 mcg |