Okra, Cooked

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Okra Cooked = 22 kilocalories

1.9g proteins 0.2g fats 4.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.87 g
Total lipid (fat)0.21 g
Carbohydrate, by difference4.51 g
Other
Ash0.84 g
Energy
Energy22 kcal
Water92.57 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca77 mg
Iron, Fe0.28 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K135 mg
Sodium, Na241 mg
Zinc, Zn0.43 mg
Copper, Cu0.085 mg
Manganese, Mn0.294 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU283 IU
Vitamin A, RAE14 mcg RAE
Vitamin C, total ascorbic acid16.3 mg
Thiamin0.132 mg
Riboflavin0.055 mg
Niacin0.871 mg
Pantothenic acid0.213 mg
Vitamin B-60.187 mg
Folate, total46 mcg
Folate, food46 mcg
Folate, DFE46 mcg DFE
Fatty acids, total saturated0.045 g
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.046 g
Amino Acids
Tryptophan0.016 g
Threonine0.061 g
Isoleucine0.065 g
Leucine0.098 g
Lysine0.075 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.061 g
Tyrosine0.081 g
Valine0.085 g
Arginine0.078 g
Histidine0.029 g
Alanine0.068 g
Aspartic acid0.135 g
Glutamic acid0.253 g
Glycine0.041 g
Proline0.042 g
Serine0.041 g
Sugars
Sugars, total2.4 g
Carotene, beta170 mcg
Vitamin E (alpha-tocopherol)0.27 mg
Lutein + zeaxanthin390 mcg
Tocopherol, gamma0.16 mg
Choline, total9.3 mg
Vitamin K (phylloquinone)40 mcg