Oheloberries
| grams | cal | kcal |
|---|---|---|
| 10 g | 2800 calories | 2.8 kilocalories |
| 25 g | 7000 calories | 7 kilocalories |
| 50 g | 14000 calories | 14 kilocalories |
| 100 g | 28000 calories | 28 kilocalories |
| 250 g | 70000 calories | 70 kilocalories |
| 500 g | 140000 calories | 140 kilocalories |
| 1000 g | 280000 calories | 280 kilocalories |
100 grams Oheloberries = 28 kilocalories
0.4g proteins 0.2g fats 6.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.38 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 6.84 g |
| Other | |
| Ash | 0.26 g |
| Energy | |
| Energy | 28 kcal |
| Water | 92.3 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 38 mg |
| Sodium, Na | 1 mg |
| Vitamins | |
| Vitamin A, IU | 830 IU |
| Vitamin A, RAE | 42 mcg RAE |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.27 mg |
| Amino Acids | |
| — | |
| Sugars | |
| — | |