Oat bran

gramscalkcal
10 g 24600 calories 24.6 kilocalories
25 g 61500 calories 61.5 kilocalories
50 g 123000 calories 123 kilocalories
100 g 246000 calories 246 kilocalories
250 g 615000 calories 615 kilocalories
500 g 1230000 calories 1230 kilocalories
1000 g 2460000 calories 2460 kilocalories


100 grams Oat bran = 246 kilocalories

17.3g proteins 7g fats 66.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.3 g
Total lipid (fat)7.03 g
Carbohydrate, by difference66.22 g
Other
Ash2.89 g
Energy
Energy246 kcal
Water6.55 g
Fiber, total dietary15.4 g
Elements
Calcium, Ca58 mg
Iron, Fe5.41 mg
Magnesium, Mg235 mg
Phosphorus, P734 mg
Potassium, K566 mg
Sodium, Na4 mg
Zinc, Zn3.11 mg
Copper, Cu0.403 mg
Manganese, Mn5.63 mg
Selenium, Se45.2 mcg
Vitamins
Thiamin1.17 mg
Riboflavin0.22 mg
Niacin0.934 mg
Pantothenic acid1.494 mg
Vitamin B-60.165 mg
Folate, total52 mcg
Folate, food52 mcg
Folate, DFE52 mcg DFE
Fatty acids, total saturated1.328 g
Fatty acids, total monounsaturated2.376 g
Fatty acids, total polyunsaturated2.766 g
Amino Acids
Tryptophan0.335 g
Threonine0.502 g
Isoleucine0.668 g
Leucine1.374 g
Lysine0.76 g
Methionine0.335 g
Cystine0.576 g
Phenylalanine0.908 g
Tyrosine0.668 g
Valine0.964 g
Arginine1.279 g
Histidine0.41 g
Alanine0.872 g
Aspartic acid1.576 g
Glutamic acid3.748 g
Glycine0.947 g
Proline0.982 g
Serine0.89 g
Sugars
Sugars, total1.45 g
Vitamin E (alpha-tocopherol)1.01 mg
Lutein + zeaxanthin180 mcg
Tocopherol, delta0.1 mg
Choline, total32.2 mg
Vitamin K (phylloquinone)3.2 mcg
Betaine19.6 mg
Tocopherol, beta0.08 mg