Walnuts

gramscalkcal
10 g 61800 calories 61.8 kilocalories
25 g 154500 calories 154.5 kilocalories
50 g 309000 calories 309 kilocalories
100 g 618000 calories 618 kilocalories
250 g 1545000 calories 1545 kilocalories
500 g 3090000 calories 3090 kilocalories
1000 g 6180000 calories 6180 kilocalories


100 grams Walnuts = 618 kilocalories

24.1g proteins 59g fats 9.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.06 g
Total lipid (fat)59 g
Carbohydrate, by difference9.91 g
Other
Ash2.47 g
Energy
Energy618 kcal
Water4.56 g
Fiber, total dietary6.8 g
Elements
Calcium, Ca61 mg
Iron, Fe3.12 mg
Magnesium, Mg201 mg
Phosphorus, P513 mg
Potassium, K523 mg
Sodium, Na2 mg
Zinc, Zn3.37 mg
Copper, Cu1.36 mg
Manganese, Mn3.896 mg
Selenium, Se17 mcg
Vitamins
Vitamin A, IU40 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niacin0.47 mg
Pantothenic acid1.66 mg
Vitamin B-60.583 mg
Folate, total31 mcg
Folate, food31 mcg
Folate, DFE31 mcg DFE
Fatty acids, total saturated3.368 g
Fatty acids, total monounsaturated15.004 g
Fatty acids, total polyunsaturated35.077 g
Amino Acids
Tryptophan0.318 g
Threonine0.721 g
Isoleucine0.966 g
Leucine1.684 g
Lysine0.713 g
Methionine0.467 g
Cystine0.462 g
Phenylalanine1.094 g
Tyrosine0.74 g
Valine1.271 g
Arginine3.618 g
Histidine0.672 g
Alanine1.048 g
Aspartic acid2.433 g
Glutamic acid5.152 g
Glycine1.189 g
Proline0.926 g
Serine1.225 g
Sugars
Sucrose1 g
Sugars, total1.1 g
Carotene, beta24 mcg
Vitamin E (alpha-tocopherol)1.8 mg
Lutein + zeaxanthin9 mcg
Tocopherol, gamma28.48 mg
Tocopherol, delta1.44 mg
Choline, total32.1 mg
Vitamin K (phylloquinone)2.7 mcg
Betaine0.5 mg
Phytosterols108 mg
Glucose (dextrose)0.05 g
Fructose0.05 g
Campesterol5 mg
Beta-sitosterol103 mg
Starch0.24 g