Pine nuts

gramscalkcal
10 g 62900 calories 62.9 kilocalories
25 g 157250 calories 157.25 kilocalories
50 g 314500 calories 314.5 kilocalories
100 g 629000 calories 629 kilocalories
250 g 1572500 calories 1572.5 kilocalories
500 g 3145000 calories 3145 kilocalories
1000 g 6290000 calories 6290 kilocalories


100 grams Pine nuts = 629 kilocalories

11.6g proteins 61g fats 19.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.57 g
Total lipid (fat)60.98 g
Carbohydrate, by difference19.3 g
Other
Ash2.26 g
Energy
Energy629 kcal
Water5.9 g
Fiber, total dietary10.7 g
Elements
Calcium, Ca8 mg
Iron, Fe3.06 mg
Magnesium, Mg234 mg
Phosphorus, P35 mg
Potassium, K628 mg
Sodium, Na72 mg
Zinc, Zn4.28 mg
Copper, Cu1.035 mg
Manganese, Mn4.333 mg
Vitamins
Vitamin A, IU29 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid2 mg
Thiamin1.243 mg
Riboflavin0.223 mg
Niacin4.37 mg
Pantothenic acid0.21 mg
Vitamin B-60.111 mg
Folate, total58 mcg
Folate, food58 mcg
Folate, DFE58 mcg DFE
Fatty acids, total saturated9.377 g
Fatty acids, total monounsaturated22.942 g
Fatty acids, total polyunsaturated25.668 g
Amino Acids
Tryptophan0.146 g
Threonine0.367 g
Isoleucine0.45 g
Leucine0.834 g
Lysine0.434 g
Methionine0.207 g
Cystine0.21 g
Phenylalanine0.443 g
Tyrosine0.424 g
Valine0.598 g
Arginine2.251 g
Histidine0.277 g
Alanine0.605 g
Aspartic acid1.054 g
Glutamic acid1.969 g
Glycine0.589 g
Proline0.622 g
Serine0.491 g
Sugars