Composition |
Protein | 8.38 g |
Total lipid (fat) | 30.76 g |
Carbohydrate, by difference | 57.54 g |
Other |
Ash | 2.6 g |
Energy |
Energy | 527 kcal |
Water | 0.73 g |
Fiber, total dietary | 3.9 g |
Elements |
Calcium, Ca | 20 mg |
Iron, Fe | 4.73 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 161 mg |
Potassium, K | 120 mg |
Sodium, Na | 439 mg |
Zinc, Zn | 1.4 mg |
Copper, Cu | 0.167 mg |
Manganese, Mn | 1.357 mg |
Selenium, Se | 43 mcg |
Vitamins |
Vitamin A, IU | 1 IU |
Thiamin | 0.578 mg |
Riboflavin | 0.421 mg |
Niacin | 5.95 mg |
Pantothenic acid | 0.533 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 90 mcg |
Folic acid | 68 mcg |
Folate, food | 22 mcg |
Folate, DFE | 138 mcg DFE |
Fatty acids, total saturated | 4.384 g |
Fatty acids, total monounsaturated | 7.689 g |
Fatty acids, total polyunsaturated | 17.331 g |
Amino Acids |
Tryptophan | 0.107 g |
Threonine | 0.22 g |
Isoleucine | 0.323 g |
Leucine | 0.57 g |
Lysine | 0.16 g |
Methionine | 0.13 g |
Cystine | 0.235 g |
Phenylalanine | 0.405 g |
Tyrosine | 0.219 g |
Valine | 0.355 g |
Arginine | 0.307 g |
Histidine | 0.169 g |
Alanine | 0.245 g |
Aspartic acid | 0.341 g |
Glutamic acid | 3.006 g |
Glycine | 0.264 g |
Proline | 0.917 g |
Serine | 0.393 g |
Sugars |
Sugars, total | 0.26 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 3.48 mg |
Lutein + zeaxanthin | 56 mcg |
Choline, total | 8.3 mg |
Vitamin K (phylloquinone) | 6.7 mcg |