Mustard greens, Frozen

gramscalkcal
10 g 2000 calories 2 kilocalories
25 g 5000 calories 5 kilocalories
50 g 10000 calories 10 kilocalories
100 g 20000 calories 20 kilocalories
250 g 50000 calories 50 kilocalories
500 g 100000 calories 100 kilocalories
1000 g 200000 calories 200 kilocalories


100 grams Mustard greens Frozen = 20 kilocalories

2.5g proteins 0.3g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.49 g
Total lipid (fat)0.27 g
Carbohydrate, by difference3.41 g
Other
Ash0.63 g
Energy
Energy20 kcal
Water93.21 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca116 mg
Iron, Fe1.29 mg
Magnesium, Mg15 mg
Phosphorus, P30 mg
Potassium, K170 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.067 mg
Manganese, Mn0.339 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU5155 IU
Vitamin A, RAE258 mcg RAE
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.048 mg
Riboflavin0.061 mg
Niacin0.314 mg
Pantothenic acid0.019 mg
Vitamin B-60.131 mg
Folate, total138 mcg
Folate, food138 mcg
Folate, DFE138 mcg DFE
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.124 g
Fatty acids, total polyunsaturated0.051 g
Amino Acids
Tryptophan0.027 g
Threonine0.066 g
Isoleucine0.091 g
Leucine0.076 g
Lysine0.113 g
Methionine0.023 g
Cystine0.037 g
Phenylalanine0.066 g
Tyrosine0.132 g
Valine0.097 g
Arginine0.181 g
Histidine0.045 g
Sugars