Mustard greens, Frozen
grams | cal | kcal |
---|---|---|
10 g | 2000 calories | 2 kilocalories |
25 g | 5000 calories | 5 kilocalories |
50 g | 10000 calories | 10 kilocalories |
100 g | 20000 calories | 20 kilocalories |
250 g | 50000 calories | 50 kilocalories |
500 g | 100000 calories | 100 kilocalories |
1000 g | 200000 calories | 200 kilocalories |
100 grams Mustard greens Frozen = 20 kilocalories
2.5g proteins 0.3g fats 3.4g carbohydrates /100g
- Mustard greens, Frozen, Unpreparedcalories · 20 kcal
proteins · 2.49 g fats · 0.27 g carbohydrates · 3.41 g - Mustard greens, Frozen, Cooked, Boiled, Drained, Without saltcalories · 19 kcal
proteins · 2.27 g fats · 0.25 g carbohydrates · 3.11 g - Mustard greens, Frozen, Cooked, Boiled, Drained, With saltcalories · 19 kcal
proteins · 2.27 g fats · 0.25 g carbohydrates · 3.11 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.49 g |
Total lipid (fat) | 0.27 g |
Carbohydrate, by difference | 3.41 g |
Other | |
Ash | 0.63 g |
Energy | |
Energy | 20 kcal |
Water | 93.21 g |
Fiber, total dietary | 3.3 g |
Elements | |
Calcium, Ca | 116 mg |
Iron, Fe | 1.29 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 30 mg |
Potassium, K | 170 mg |
Sodium, Na | 29 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.339 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 5155 IU |
Vitamin A, RAE | 258 mcg RAE |
Vitamin C, total ascorbic acid | 25.3 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.061 mg |
Niacin | 0.314 mg |
Pantothenic acid | 0.019 mg |
Vitamin B-6 | 0.131 mg |
Folate, total | 138 mcg |
Folate, food | 138 mcg |
Folate, DFE | 138 mcg DFE |
Fatty acids, total saturated | 0.014 g |
Fatty acids, total monounsaturated | 0.124 g |
Fatty acids, total polyunsaturated | 0.051 g |
Amino Acids | |
Tryptophan | 0.027 g |
Threonine | 0.066 g |
Isoleucine | 0.091 g |
Leucine | 0.076 g |
Lysine | 0.113 g |
Methionine | 0.023 g |
Cystine | 0.037 g |
Phenylalanine | 0.066 g |
Tyrosine | 0.132 g |
Valine | 0.097 g |
Arginine | 0.181 g |
Histidine | 0.045 g |
Sugars | |
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