Mustard greens, Cooked

gramscalkcal
10 g 1500 calories 1.5 kilocalories
25 g 3750 calories 3.75 kilocalories
50 g 7500 calories 7.5 kilocalories
100 g 15000 calories 15 kilocalories
250 g 37500 calories 37.5 kilocalories
500 g 75000 calories 75 kilocalories
1000 g 150000 calories 150 kilocalories


100 grams Mustard greens Cooked = 15 kilocalories

2.3g proteins 0.2g fats 2.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.26 g
Total lipid (fat)0.24 g
Carbohydrate, by difference2.1 g
Other
Ash0.94 g
Energy
Energy15 kcal
Water94.46 g
Fiber, total dietary2 g
Elements
Calcium, Ca74 mg
Iron, Fe0.7 mg
Magnesium, Mg15 mg
Phosphorus, P41 mg
Potassium, K202 mg
Sodium, Na252 mg
Zinc, Zn0.11 mg
Copper, Cu0.084 mg
Manganese, Mn0.274 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU6323 IU
Vitamin A, RAE316 mcg RAE
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.041 mg
Riboflavin0.063 mg
Niacin0.433 mg
Pantothenic acid0.12 mg
Vitamin B-60.098 mg
Folate, total73 mcg
Folate, food73 mcg
Folate, DFE73 mcg DFE
Fatty acids, total saturated0.012 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.046 g
Amino Acids
Tryptophan0.025 g
Threonine0.06 g
Isoleucine0.082 g
Leucine0.069 g
Lysine0.103 g
Methionine0.021 g
Cystine0.034 g
Phenylalanine0.06 g
Tyrosine0.119 g
Valine0.088 g
Arginine0.165 g
Histidine0.04 g
Sugars
Sugars, total0.1 g
Carotene, beta3794 mcg
Vitamin E (alpha-tocopherol)1.21 mg
Lutein + zeaxanthin5962 mcg
Choline, total0.3 mg
Vitamin K (phylloquinone)299.5 mcg
Betaine0.2 mg