Mushrooms, Shiitake
grams | cal | kcal |
---|---|---|
10 g | 3400 calories | 3.4 kilocalories |
25 g | 8500 calories | 8.5 kilocalories |
50 g | 17000 calories | 17 kilocalories |
100 g | 34000 calories | 34 kilocalories |
250 g | 85000 calories | 85 kilocalories |
500 g | 170000 calories | 170 kilocalories |
1000 g | 340000 calories | 340 kilocalories |
100 grams Mushrooms Shiitake = 34 kilocalories
2.2g proteins 0.5g fats 6.8g carbohydrates /100g
- Mushrooms, Shiitake, Rawcalories · 34 kcal
proteins · 2.24 g fats · 0.49 g carbohydrates · 6.79 g - Mushrooms, Shiitake, Driedcalories · 296 kcal
proteins · 9.58 g fats · 0.99 g carbohydrates · 75.37 g - Mushrooms, Shiitake, Cooked, With saltcalories · 56 kcal
proteins · 1.56 g fats · 0.22 g carbohydrates · 14.39 g - Mushrooms, Shiitake, Stir friedcalories · 39 kcal
proteins · 3.45 g fats · 0.35 g carbohydrates · 7.68 g - Mushrooms, Shiitake, Cooked, Without saltcalories · 56 kcal
proteins · 1.56 g fats · 0.22 g carbohydrates · 14.39 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.24 g |
Total lipid (fat) | 0.49 g |
Carbohydrate, by difference | 6.79 g |
Other | |
Ash | 0.73 g |
Energy | |
Energy | 34 kcal |
Water | 89.74 g |
Fiber, total dietary | 2.5 g |
Elements | |
Calcium, Ca | 2 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 112 mg |
Potassium, K | 304 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.142 mg |
Manganese, Mn | 0.23 mg |
Selenium, Se | 5.7 mcg |
Vitamins | |
Thiamin | 0.015 mg |
Riboflavin | 0.217 mg |
Niacin | 3.877 mg |
Pantothenic acid | 1.5 mg |
Vitamin B-6 | 0.293 mg |
Folate, total | 13 mcg |
Folate, food | 13 mcg |
Vitamin D2 (ergocalciferol) | 0.4 mcg |
Amino Acids | |
Tryptophan | 0.011 g |
Threonine | 0.134 g |
Isoleucine | 0.111 g |
Leucine | 0.189 g |
Lysine | 0.134 g |
Methionine | 0.033 g |
Cystine | 0.022 g |
Phenylalanine | 0.111 g |
Tyrosine | 0.078 g |
Valine | 0.145 g |
Arginine | 0.156 g |
Histidine | 0.056 g |
Alanine | 0.167 g |
Aspartic acid | 0.301 g |
Glutamic acid | 0.68 g |
Glycine | 0.145 g |
Proline | 0.1 g |
Serine | 0.145 g |
Sugars | |
Sugars, total | 2.38 g |
Vitamin D | 18 IU |
Vitamin D (D2 + D3) | 0.4 mcg |
Glucose (dextrose) | 2.38 g |
Campesterol | 2 mg |