Mushrooms, Shiitake

gramscalkcal
10 g 3400 calories 3.4 kilocalories
25 g 8500 calories 8.5 kilocalories
50 g 17000 calories 17 kilocalories
100 g 34000 calories 34 kilocalories
250 g 85000 calories 85 kilocalories
500 g 170000 calories 170 kilocalories
1000 g 340000 calories 340 kilocalories


100 grams Mushrooms Shiitake = 34 kilocalories

2.2g proteins 0.5g fats 6.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.24 g
Total lipid (fat)0.49 g
Carbohydrate, by difference6.79 g
Other
Ash0.73 g
Energy
Energy34 kcal
Water89.74 g
Fiber, total dietary2.5 g
Elements
Calcium, Ca2 mg
Iron, Fe0.41 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K304 mg
Sodium, Na9 mg
Zinc, Zn1.03 mg
Copper, Cu0.142 mg
Manganese, Mn0.23 mg
Selenium, Se5.7 mcg
Vitamins
Thiamin0.015 mg
Riboflavin0.217 mg
Niacin3.877 mg
Pantothenic acid1.5 mg
Vitamin B-60.293 mg
Folate, total13 mcg
Folate, food13 mcg
Vitamin D2 (ergocalciferol)0.4 mcg
Amino Acids
Tryptophan0.011 g
Threonine0.134 g
Isoleucine0.111 g
Leucine0.189 g
Lysine0.134 g
Methionine0.033 g
Cystine0.022 g
Phenylalanine0.111 g
Tyrosine0.078 g
Valine0.145 g
Arginine0.156 g
Histidine0.056 g
Alanine0.167 g
Aspartic acid0.301 g
Glutamic acid0.68 g
Glycine0.145 g
Proline0.1 g
Serine0.145 g
Sugars
Sugars, total2.38 g
Vitamin D18 IU
Vitamin D (D2 + D3)0.4 mcg
Glucose (dextrose)2.38 g
Campesterol2 mg