Mushrooms, Portabella

gramscalkcal
10 g 2200 calories 2.2 kilocalories
25 g 5500 calories 5.5 kilocalories
50 g 11000 calories 11 kilocalories
100 g 22000 calories 22 kilocalories
250 g 55000 calories 55 kilocalories
500 g 110000 calories 110 kilocalories
1000 g 220000 calories 220 kilocalories


100 grams Mushrooms Portabella = 22 kilocalories

2.1g proteins 0.4g fats 3.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.11 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.87 g
Other
Ash0.85 g
Energy
Energy22 kcal
Water92.82 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca3 mg
Iron, Fe0.31 mg
Phosphorus, P108 mg
Potassium, K364 mg
Sodium, Na9 mg
Zinc, Zn0.53 mg
Copper, Cu0.286 mg
Manganese, Mn0.069 mg
Selenium, Se18.6 mcg
Vitamins
Thiamin0.059 mg
Riboflavin0.13 mg
Niacin4.494 mg
Pantothenic acid1.14 mg
Vitamin B-60.148 mg
Folate, total28 mcg
Vitamin B-120.05 mcg
Folate, food28 mcg
Folate, DFE28 mcg DFE
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.117 g
Vitamin D2 (ergocalciferol)0.3 mcg
Amino Acids
Tryptophan0.035 g
Threonine0.101 g
Isoleucine0.082 g
Leucine0.13 g
Lysine0.122 g
Methionine0.029 g
Cystine0.01 g
Phenylalanine0.076 g
Tyrosine0.014 g
Valine0.076 g
Arginine0.082 g
Histidine0.058 g
Alanine0.168 g
Aspartic acid0.221 g
Glutamic acid0.319 g
Glycine0.096 g
Proline0.076 g
Serine0.092 g
Sugars
Sugars, total2.5 g
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin D10 IU
Vitamin D (D2 + D3)0.3 mcg
Choline, total21.2 mg
Betaine6.1 mg
Dihydrophylloquinone1.8 mcg
Glucose (dextrose)2.01 g
Fructose0.49 g
Fatty acids, total trans0.004 g
Campesterol2 mg
Fatty acids, total trans-monoenoic0.004 g