Mountain yam Calories
You want to find out how many calories in Mountain yam. This is the right place!
Mountain yam has 77 kilocalories on average, with as low as 67 kilocalories and as high as 82 kilocalories per 100 grams.
You can spend these 77 kilocalories: practicing boxing for 9 minutes!
While wondering how many calories in Mountain yam is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.