Mothbeans, Mature seeds
grams | cal | kcal |
---|---|---|
10 g | 34300 calories | 34.3 kilocalories |
25 g | 85750 calories | 85.75 kilocalories |
50 g | 171500 calories | 171.5 kilocalories |
100 g | 343000 calories | 343 kilocalories |
250 g | 857500 calories | 857.5 kilocalories |
500 g | 1715000 calories | 1715 kilocalories |
1000 g | 3430000 calories | 3430 kilocalories |
100 grams Mothbeans Mature seeds = 343 kilocalories
22.9g proteins 1.6g fats 61.5g carbohydrates /100g
- Mothbeans, Mature seeds, Rawcalories · 343 kcal
proteins · 22.94 g fats · 1.61 g carbohydrates · 61.52 g - Mothbeans, Mature seeds, Cooked, Boiled, With saltcalories · 117 kcal
proteins · 7.81 g fats · 0.55 g carbohydrates · 20.96 g - Mothbeans, Mature seeds, Cooked, Boiled, Without saltcalories · 117 kcal
proteins · 7.81 g fats · 0.55 g carbohydrates · 20.96 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 22.94 g |
Total lipid (fat) | 1.61 g |
Carbohydrate, by difference | 61.52 g |
Other | |
Ash | 4.26 g |
Energy | |
Energy | 343 kcal |
Water | 9.68 g |
Elements | |
Calcium, Ca | 150 mg |
Iron, Fe | 10.85 mg |
Magnesium, Mg | 381 mg |
Phosphorus, P | 489 mg |
Potassium, K | 1191 mg |
Sodium, Na | 30 mg |
Zinc, Zn | 1.92 mg |
Copper, Cu | 0.688 mg |
Manganese, Mn | 1.82 mg |
Selenium, Se | 8.2 mcg |
Vitamins | |
Vitamin A, IU | 32 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.562 mg |
Riboflavin | 0.091 mg |
Niacin | 2.8 mg |
Pantothenic acid | 1.535 mg |
Vitamin B-6 | 0.366 mg |
Folate, total | 649 mcg |
Folate, food | 649 mcg |
Folate, DFE | 649 mcg DFE |
Fatty acids, total saturated | 0.364 g |
Fatty acids, total monounsaturated | 0.129 g |
Fatty acids, total polyunsaturated | 0.75 g |
Amino Acids | |
Tryptophan | 0.147 g |
Isoleucine | 1.138 g |
Leucine | 1.541 g |
Lysine | 1.248 g |
Methionine | 0.22 g |
Cystine | 0.117 g |
Phenylalanine | 1.028 g |
Valine | 0.734 g |
Histidine | 0.771 g |
Sugars | |
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