Mussel

gramscalkcal
10 g 8600 calories 8.6 kilocalories
25 g 21500 calories 21.5 kilocalories
50 g 43000 calories 43 kilocalories
100 g 86000 calories 86 kilocalories
250 g 215000 calories 215 kilocalories
500 g 430000 calories 430 kilocalories
1000 g 860000 calories 860 kilocalories


100 grams Mussel = 86 kilocalories

11.9g proteins 2.2g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.9 g
Total lipid (fat)2.24 g
Carbohydrate, by difference3.69 g
Other
Ash1.59 g
Energy
Energy86 kcal
Water80.58 g
Elements
Calcium, Ca26 mg
Iron, Fe3.95 mg
Magnesium, Mg34 mg
Phosphorus, P197 mg
Potassium, K320 mg
Sodium, Na286 mg
Zinc, Zn1.6 mg
Copper, Cu0.094 mg
Manganese, Mn3.4 mg
Selenium, Se44.8 mcg
Vitamins
Vitamin A, IU160 IU
Retinol48 mcg
Vitamin A, RAE48 mcg RAE
Vitamin C, total ascorbic acid8 mg
Thiamin0.16 mg
Riboflavin0.21 mg
Niacin1.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.05 mg
Folate, total42 mcg
Vitamin B-1212 mcg
Folate, food42 mcg
Folate, DFE42 mcg DFE
Cholesterol28 mg
Fatty acids, total saturated0.425 g
Fatty acids, total monounsaturated0.507 g
Fatty acids, total polyunsaturated0.606 g
Amino Acids
Tryptophan0.133 g
Threonine0.512 g
Isoleucine0.518 g
Leucine0.838 g
Lysine0.889 g
Methionine0.268 g
Cystine0.156 g
Phenylalanine0.426 g
Tyrosine0.381 g
Valine0.52 g
Arginine0.868 g
Histidine0.228 g
Alanine0.72 g
Aspartic acid1.148 g
Glutamic acid1.618 g
Glycine0.744 g
Proline0.486 g
Serine0.533 g
Sugars
Vitamin E (alpha-tocopherol)0.55 mg
Tocopherol, gamma0.02 mg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg