Cuttlefish

gramscalkcal
10 g 7900 calories 7.9 kilocalories
25 g 19750 calories 19.75 kilocalories
50 g 39500 calories 39.5 kilocalories
100 g 79000 calories 79 kilocalories
250 g 197500 calories 197.5 kilocalories
500 g 395000 calories 395 kilocalories
1000 g 790000 calories 790 kilocalories


100 grams Cuttlefish = 79 kilocalories

16.2g proteins 0.7g fats 0.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.24 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0.82 g
Other
Ash1.68 g
Energy
Energy79 kcal
Water80.56 g
Elements
Calcium, Ca90 mg
Iron, Fe6.02 mg
Magnesium, Mg30 mg
Phosphorus, P387 mg
Potassium, K354 mg
Sodium, Na372 mg
Zinc, Zn1.73 mg
Copper, Cu0.587 mg
Manganese, Mn0.11 mg
Selenium, Se44.8 mcg
Vitamins
Vitamin A, IU375 IU
Retinol113 mcg
Vitamin A, RAE113 mcg RAE
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.009 mg
Riboflavin0.91 mg
Niacin1.216 mg
Pantothenic acid0.5 mg
Vitamin B-60.15 mg
Folate, total16 mcg
Vitamin B-123 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Cholesterol112 mg
Fatty acids, total saturated0.118 g
Fatty acids, total monounsaturated0.081 g
Fatty acids, total polyunsaturated0.134 g
Amino Acids
Tryptophan0.182 g
Threonine0.699 g
Isoleucine0.707 g
Leucine1.143 g
Lysine1.213 g
Methionine0.366 g
Cystine0.213 g
Phenylalanine0.582 g
Tyrosine0.52 g
Valine0.709 g
Arginine1.185 g
Histidine0.312 g
Alanine0.982 g
Aspartic acid1.567 g
Glutamic acid2.208 g
Glycine1.016 g
Proline0.662 g
Serine0.727 g
Sugars