Composition |
Protein | 36.16 g |
Total lipid (fat) | 0.77 g |
Carbohydrate, by difference | 51.98 g |
Other |
Ash | 7.93 g |
Energy |
Energy | 362 kcal |
Water | 3.16 g |
Elements |
Calcium, Ca | 1257 mg |
Iron, Fe | 0.32 mg |
Magnesium, Mg | 110 mg |
Phosphorus, P | 968 mg |
Potassium, K | 1794 mg |
Sodium, Na | 535 mg |
Zinc, Zn | 4.08 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 27.3 mcg |
Vitamins |
Vitamin A, IU | 22 IU |
Retinol | 6 mcg |
Vitamin A, RAE | 6 mcg RAE |
Vitamin C, total ascorbic acid | 6.8 mg |
Thiamin | 0.415 mg |
Riboflavin | 1.55 mg |
Niacin | 0.951 mg |
Pantothenic acid | 3.568 mg |
Vitamin B-6 | 0.361 mg |
Folate, total | 50 mcg |
Vitamin B-12 | 4.03 mcg |
Folate, food | 50 mcg |
Folate, DFE | 50 mcg DFE |
Cholesterol | 20 mg |
Fatty acids, total saturated | 0.499 g |
Fatty acids, total monounsaturated | 0.201 g |
Fatty acids, total polyunsaturated | 0.03 g |
Amino Acids |
Tryptophan | 0.51 g |
Threonine | 1.632 g |
Isoleucine | 2.188 g |
Leucine | 3.542 g |
Lysine | 2.868 g |
Methionine | 0.907 g |
Cystine | 0.334 g |
Phenylalanine | 1.746 g |
Tyrosine | 1.746 g |
Valine | 2.42 g |
Arginine | 1.309 g |
Histidine | 0.981 g |
Alanine | 1.247 g |
Aspartic acid | 2.743 g |
Glutamic acid | 7.572 g |
Glycine | 0.765 g |
Proline | 3.503 g |
Serine | 1.967 g |
Sugars |
Sugars, total | 51.98 g |
Carotene, beta | 1 mcg |
Choline, total | 169.2 mg |
Vitamin K (phylloquinone) | 0.1 mcg |