Macaroni and cheese dinner with dry sauce mix

gramscalkcal
10 g 36800 calories 36.8 kilocalories
25 g 92000 calories 92 kilocalories
50 g 184000 calories 184 kilocalories
100 g 368000 calories 368 kilocalories
250 g 920000 calories 920 kilocalories
500 g 1840000 calories 1840 kilocalories
1000 g 3680000 calories 3680 kilocalories


100 grams Macaroni and cheese dinner with dry sauce mix = 368 kilocalories

15g proteins 3.4g fats 69.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.97 g
Total lipid (fat)3.42 g
Carbohydrate, by difference69.21 g
Other
Ash3.47 g
Energy
Energy368 kcal
Water8.92 g
Fiber, total dietary3.2 g
Elements
Calcium, Ca114 mg
Iron, Fe3.18 mg
Magnesium, Mg61 mg
Phosphorus, P307 mg
Potassium, K394 mg
Sodium, Na761 mg
Zinc, Zn1.42 mg
Copper, Cu0.845 mg
Manganese, Mn0.761 mg
Selenium, Se47.5 mcg
Vitamins
Vitamin A, IU66 IU
Retinol17 mcg
Vitamin A, RAE18 mcg RAE
Vitamin C, total ascorbic acid0.7 mg
Thiamin1.04 mg
Riboflavin0.626 mg
Niacin3.882 mg
Pantothenic acid1.252 mg
Vitamin B-60.142 mg
Folate, total204 mcg
Vitamin B-120.77 mcg
Folic acid187 mcg
Folate, food17 mcg
Folate, DFE334 mcg DFE
Cholesterol7 mg
Fatty acids, total saturated1.151 g
Fatty acids, total monounsaturated0.665 g
Fatty acids, total polyunsaturated0.813 g
Amino Acids
Tryptophan0.221 g
Threonine0.492 g
Isoleucine0.581 g
Leucine1.082 g
Lysine0.405 g
Methionine0.167 g
Cystine0.179 g
Phenylalanine0.692 g
Tyrosine0.223 g
Valine0.639 g
Arginine0.504 g
Histidine0.327 g
Alanine0.472 g
Aspartic acid0.76 g
Glutamic acid4.554 g
Glycine0.444 g
Proline1.785 g
Serine0.728 g
Sugars
Sucrose0.32 g
Lactose6.9 g
Maltose2.39 g
Sugars, total9.61 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin15 mcg
Choline, total36 mg
Vitamin K (phylloquinone)0.2 mcg
Starch52.6 g