Lotus root, Cooked

gramscalkcal
10 g 6600 calories 6.6 kilocalories
25 g 16500 calories 16.5 kilocalories
50 g 33000 calories 33 kilocalories
100 g 66000 calories 66 kilocalories
250 g 165000 calories 165 kilocalories
500 g 330000 calories 330 kilocalories
1000 g 660000 calories 660 kilocalories


100 grams Lotus root Cooked = 66 kilocalories

1.6g proteins 0.1g fats 16g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.58 g
Total lipid (fat)0.07 g
Carbohydrate, by difference16.02 g
Other
Ash0.91 g
Energy
Energy66 kcal
Water81.42 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca26 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P78 mg
Potassium, K363 mg
Sodium, Na281 mg
Zinc, Zn0.33 mg
Copper, Cu0.217 mg
Manganese, Mn0.22 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin C, total ascorbic acid27.4 mg
Thiamin0.127 mg
Riboflavin0.01 mg
Niacin0.3 mg
Pantothenic acid0.302 mg
Vitamin B-60.218 mg
Folate, total8 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Fatty acids, total saturated0.021 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.014 g
Amino Acids
Tryptophan0.012 g
Threonine0.031 g
Isoleucine0.033 g
Leucine0.042 g
Lysine0.057 g
Methionine0.014 g
Cystine0.014 g
Phenylalanine0.028 g
Tyrosine0.017 g
Valine0.034 g
Arginine0.053 g
Histidine0.023 g
Alanine0.033 g
Aspartic acid0.223 g
Glutamic acid0.084 g
Glycine0.095 g
Proline0.082 g
Serine0.037 g
Sugars
Choline, total25.4 mg