You want to find out how many calories in Longans. This is the right place!
Longans has 173 kilocalories on average, with as low as 60 kilocalories and as high as 286 kilocalories per 100 grams.
You can spend these 173 kilocalories: fast walking for 35 minutes!
While wondering how many calories in Longans is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.