Composition |
Protein | 9.02 g |
Total lipid (fat) | 0.38 g |
Carbohydrate, by difference | 20.13 g |
Other |
Ash | 0.83 g |
Energy |
Energy | 116 kcal |
Water | 69.64 g |
Fiber, total dietary | 7.9 g |
Elements |
Calcium, Ca | 19 mg |
Iron, Fe | 3.33 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 180 mg |
Potassium, K | 369 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.251 mg |
Manganese, Mn | 0.494 mg |
Selenium, Se | 2.8 mcg |
Vitamins |
Vitamin A, IU | 8 IU |
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.169 mg |
Riboflavin | 0.073 mg |
Niacin | 1.06 mg |
Pantothenic acid | 0.638 mg |
Vitamin B-6 | 0.178 mg |
Folate, total | 181 mcg |
Folate, food | 181 mcg |
Folate, DFE | 181 mcg DFE |
Fatty acids, total saturated | 0.053 g |
Fatty acids, total monounsaturated | 0.064 g |
Fatty acids, total polyunsaturated | 0.175 g |
Amino Acids |
Tryptophan | 0.081 g |
Threonine | 0.323 g |
Isoleucine | 0.39 g |
Leucine | 0.654 g |
Lysine | 0.63 g |
Methionine | 0.077 g |
Cystine | 0.118 g |
Phenylalanine | 0.445 g |
Tyrosine | 0.241 g |
Valine | 0.448 g |
Arginine | 0.697 g |
Histidine | 0.254 g |
Alanine | 0.377 g |
Aspartic acid | 0.998 g |
Glutamic acid | 1.399 g |
Glycine | 0.367 g |
Proline | 0.377 g |
Serine | 0.416 g |
Sugars |
Sugars, total | 1.8 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Choline, total | 32.7 mg |
Vitamin K (phylloquinone) | 1.7 mcg |