Lasagna

gramscalkcal
10 g 13900 calories 13.9 kilocalories
25 g 34750 calories 34.75 kilocalories
50 g 69500 calories 69.5 kilocalories
100 g 139000 calories 139 kilocalories
250 g 347500 calories 347.5 kilocalories
500 g 695000 calories 695 kilocalories
1000 g 1390000 calories 1390 kilocalories


100 grams Lasagna = 139 kilocalories

6.9g proteins 6g fats 14.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.87 g
Total lipid (fat)6.04 g
Carbohydrate, by difference14.18 g
Other
Ash1.66 g
Energy
Energy139 kcal
Water71.24 g
Fiber, total dietary1.9 g
Elements
Calcium, Ca150 mg
Iron, Fe0.55 mg
Magnesium, Mg21 mg
Phosphorus, P140 mg
Potassium, K170 mg
Sodium, Na352 mg
Zinc, Zn0.87 mg
Copper, Cu0.073 mg
Manganese, Mn0.191 mg
Selenium, Se14.1 mcg
Vitamins
Vitamin A, IU647 IU
Retinol42 mcg
Vitamin A, RAE68 mcg RAE
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.117 mg
Riboflavin0.185 mg
Niacin0.81 mg
Pantothenic acid0.197 mg
Vitamin B-60.102 mg
Folate, total14 mcg
Vitamin B-120.59 mcg
Folic acid1 mcg
Folate, food12 mcg
Folate, DFE14 mcg DFE
Cholesterol14 mg
Fatty acids, total saturated2.422 g
Fatty acids, total monounsaturated1.455 g
Fatty acids, total polyunsaturated1.13 g
Amino Acids
Tryptophan0.111 g
Threonine0.25 g
Isoleucine0.293 g
Leucine0.517 g
Lysine0.295 g
Methionine0.121 g
Cystine0.093 g
Phenylalanine0.294 g
Tyrosine0.244 g
Valine0.343 g
Arginine0.189 g
Histidine0.151 g
Alanine0.207 g
Aspartic acid0.422 g
Glutamic acid1.519 g
Glycine0.158 g
Proline0.664 g
Serine0.26 g
Sugars
Sugars, total2.54 g
Carotene, beta256 mcg
Carotene, alpha90 mcg
Vitamin E (alpha-tocopherol)0.46 mg
Cryptoxanthin, beta5 mcg
Lutein + zeaxanthin101 mcg
Choline, total12.3 mg
Vitamin K (phylloquinone)17.8 mcg