Lamb, Domestic
grams | cal | kcal |
---|---|---|
10 g | 27900 calories | 27.9 kilocalories |
25 g | 69750 calories | 69.75 kilocalories |
50 g | 139500 calories | 139.5 kilocalories |
100 g | 279000 calories | 279 kilocalories |
250 g | 697500 calories | 697.5 kilocalories |
500 g | 1395000 calories | 1395 kilocalories |
1000 g | 2790000 calories | 2790 kilocalories |
100 grams Lamb Domestic = 279 kilocalories
17.2g proteins 22.8g fats 0g carbohydrates /100g
- Lamb, Domestic, Loin, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 279 kcal
proteins · 17.18 g fats · 22.75 g carbohydrates · 0 g - Lamb, Domestic, Loin, Separable lean only, Trimmed to 1/4 fat, Choice, Rawcalories · 143 kcal
proteins · 20.88 g fats · 5.94 g carbohydrates · 0 g - Lamb, Domestic, Foreshank, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 201 kcal
proteins · 18.91 g fats · 13.38 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Braisedcalories · 338 kcal
proteins · 29.46 g fats · 23.57 g carbohydrates · 0 g - Lamb, Domestic, Loin, Separable lean and fat, Trimmed to 1/4 fat, Choice, Rawcalories · 310 kcal
proteins · 16.32 g fats · 26.63 g carbohydrates · 0 g - Lamb, Domestic, Foreshank, Separable lean and fat, Trimmed to 1/8 fat, Cooked, Braisedcalories · 243 kcal
proteins · 28.37 g fats · 13.46 g carbohydrates · 0 g - Lamb, Domestic, Loin, Separable lean and fat, Trimmed to 1/4 fat, Choice, Cooked, Broiledcalories · 316 kcal
proteins · 25.17 g fats · 23.08 g carbohydrates · 0 g - Lamb, Domestic, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/4 fat, Choice, Rawcalories · 267 kcal
proteins · 16.88 g fats · 21.59 g carbohydrates · 0 g - Lamb, Domestic, Foreshank, Separable lean only, Trimmed to 1/4 fat, Choice, Cooked, Braisedcalories · 187 kcal
proteins · 31.01 g fats · 6.02 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 244 kcal
proteins · 17.07 g fats · 18.96 g carbohydrates · 0 g - Lamb, Domestic, Loin, Separable lean and fat, Trimmed to 1/4 fat, Choice, Cooked, Roastedcalories · 309 kcal
proteins · 22.55 g fats · 23.59 g carbohydrates · 0 g - Lamb, Domestic, Foreshank, Separable lean and fat, Trimmed to 1/4 fat, Choice, Rawcalories · 201 kcal
proteins · 18.91 g fats · 13.38 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Whole (arm and blade), Separable lean only, Trimmed to 1/4 fat, Choice, Cooked, Roastedcalories · 204 kcal
proteins · 24.94 g fats · 10.77 g carbohydrates · 0 g - Lamb, Domestic, Cubed for stew or kabob (leg and shoulder), Separable lean only, Trimmed to 1/4 fat, Cooked, Broiledcalories · 186 kcal
proteins · 28.08 g fats · 7.33 g carbohydrates · 0 g - Lamb, Domestic, Foreshank, Separable lean only, Trimmed to 1/4 fat, Choice, Rawcalories · 120 kcal
proteins · 21.08 g fats · 3.29 g carbohydrates · 0 g - Lamb, Domestic, Rib, Separable lean and fat, Trimmed to 1/4 fat, Choice, Rawcalories · 372 kcal
proteins · 14.52 g fats · 34.39 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Whole (arm and blade), Separable lean only, Trimmed to 1/4 fat, Choice, Cooked, Braisedcalories · 283 kcal
proteins · 32.81 g fats · 15.89 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8 fat, Choice, Cooked, Roastedcalories · 269 kcal
proteins · 22.7 g fats · 19.08 g carbohydrates · 0 g - Lamb, Domestic, Shoulder, Blade, Separable lean and fat, Trimmed to 1/8 fat, Choice, Rawcalories · 244 kcal
proteins · 17.01 g fats · 18.97 g carbohydrates · 0 g - Lamb, Domestic, Composite of trimmed retail cuts, Separable lean and fat, Trimmed to 1/4 fat, Choice, Cookedcalories · 294 kcal
proteins · 24.52 g fats · 20.94 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 17.18 g |
Total lipid (fat) | 22.75 g |
Other | |
Ash | 0.88 g |
Energy | |
Energy | 279 kcal |
Water | 59.55 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 1.66 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 159 mg |
Potassium, K | 226 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 2.65 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.019 mg |
Selenium, Se | 19.4 mcg |
Vitamins | |
Thiamin | 0.12 mg |
Riboflavin | 0.21 mg |
Niacin | 6.48 mg |
Pantothenic acid | 0.64 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 18 mcg |
Vitamin B-12 | 2.07 mcg |
Folate, food | 18 mcg |
Folate, DFE | 18 mcg DFE |
Cholesterol | 72 mg |
Fatty acids, total saturated | 9.95 g |
Fatty acids, total monounsaturated | 9.34 g |
Fatty acids, total polyunsaturated | 1.79 g |
Amino Acids | |
Tryptophan | 0.201 g |
Threonine | 0.735 g |
Isoleucine | 0.829 g |
Leucine | 1.336 g |
Lysine | 1.517 g |
Methionine | 0.441 g |
Cystine | 0.205 g |
Phenylalanine | 0.699 g |
Tyrosine | 0.577 g |
Valine | 0.927 g |
Arginine | 1.02 g |
Histidine | 0.544 g |
Alanine | 1.033 g |
Aspartic acid | 1.512 g |
Glutamic acid | 2.492 g |
Glycine | 0.839 g |
Proline | 0.72 g |
Serine | 0.639 g |
Sugars | |
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