Kohlrabi, Cooked

gramscalkcal
10 g 2900 calories 2.9 kilocalories
25 g 7250 calories 7.25 kilocalories
50 g 14500 calories 14.5 kilocalories
100 g 29000 calories 29 kilocalories
250 g 72500 calories 72.5 kilocalories
500 g 145000 calories 145 kilocalories
1000 g 290000 calories 290 kilocalories


100 grams Kohlrabi Cooked = 29 kilocalories

1.8g proteins 0.1g fats 6.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.8 g
Total lipid (fat)0.11 g
Carbohydrate, by difference6.69 g
Other
Ash1.1 g
Energy
Energy29 kcal
Water90.3 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na257 mg
Zinc, Zn0.31 mg
Copper, Cu0.132 mg
Manganese, Mn0.142 mg
Selenium, Se0.8 mcg
Vitamins
Vitamin A, IU35 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.39 mg
Pantothenic acid0.16 mg
Vitamin B-60.154 mg
Folate, total12 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.053 g
Amino Acids
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.083 g
Leucine0.071 g
Lysine0.059 g
Methionine0.014 g
Cystine0.007 g
Phenylalanine0.041 g
Valine0.053 g
Arginine0.111 g
Histidine0.02 g
Sugars
Sugars, total2.8 g
Carotene, beta21 mcg
Vitamin E (alpha-tocopherol)0.52 mg
Choline, total13.2 mg
Vitamin K (phylloquinone)0.1 mcg