Kale, Scotch
grams | cal | kcal |
---|---|---|
10 g | 4200 calories | 4.2 kilocalories |
25 g | 10500 calories | 10.5 kilocalories |
50 g | 21000 calories | 21 kilocalories |
100 g | 42000 calories | 42 kilocalories |
250 g | 105000 calories | 105 kilocalories |
500 g | 210000 calories | 210 kilocalories |
1000 g | 420000 calories | 420 kilocalories |
100 grams Kale Scotch = 42 kilocalories
2.8g proteins 0.6g fats 8.3g carbohydrates /100g
- Kale, Scotch, Rawcalories · 42 kcal
proteins · 2.8 g fats · 0.6 g carbohydrates · 8.32 g - Kale, Scotch, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.63 g - Kale, Scotch, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.62 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.8 g |
Total lipid (fat) | 0.6 g |
Carbohydrate, by difference | 8.32 g |
Other | |
Ash | 1.28 g |
Energy | |
Energy | 42 kcal |
Water | 87 g |
Fiber, total dietary | 1.7 g |
Elements | |
Calcium, Ca | 205 mg |
Iron, Fe | 3 mg |
Magnesium, Mg | 88 mg |
Phosphorus, P | 62 mg |
Potassium, K | 450 mg |
Sodium, Na | 70 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.243 mg |
Manganese, Mn | 0.648 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 3100 IU |
Vitamin A, RAE | 155 mcg RAE |
Vitamin C, total ascorbic acid | 130 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.06 mg |
Niacin | 1.3 mg |
Pantothenic acid | 0.076 mg |
Vitamin B-6 | 0.227 mg |
Folate, total | 28 mcg |
Folate, food | 28 mcg |
Folate, DFE | 28 mcg DFE |
Fatty acids, total saturated | 0.078 g |
Fatty acids, total monounsaturated | 0.045 g |
Fatty acids, total polyunsaturated | 0.289 g |
Amino Acids | |
Tryptophan | 0.034 g |
Threonine | 0.125 g |
Isoleucine | 0.168 g |
Leucine | 0.196 g |
Lysine | 0.168 g |
Methionine | 0.027 g |
Cystine | 0.037 g |
Phenylalanine | 0.143 g |
Tyrosine | 0.099 g |
Valine | 0.153 g |
Arginine | 0.156 g |
Histidine | 0.059 g |
Alanine | 0.141 g |
Aspartic acid | 0.25 g |
Glutamic acid | 0.318 g |
Glycine | 0.135 g |
Proline | 0.166 g |
Serine | 0.118 g |
Sugars | |
— |