Kale, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 2800 calories | 2.8 kilocalories |
| 25 g | 7000 calories | 7 kilocalories |
| 50 g | 14000 calories | 14 kilocalories |
| 100 g | 28000 calories | 28 kilocalories |
| 250 g | 70000 calories | 70 kilocalories |
| 500 g | 140000 calories | 140 kilocalories |
| 1000 g | 280000 calories | 280 kilocalories |
100 grams Kale Frozen = 28 kilocalories
2.7g proteins 0.5g fats 4.9g carbohydrates /100g
- Kale, Frozen, Unpreparedcalories · 28 kcal
proteins · 2.66 g fats · 0.46 g carbohydrates · 4.9 g - Kale, Frozen, Cooked, Boiled, Drained, Without saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g - Kale, Frozen, Cooked, Boiled, Drained, With saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.66 g |
| Total lipid (fat) | 0.46 g |
| Carbohydrate, by difference | 4.9 g |
| Other | |
| Ash | 0.88 g |
| Energy | |
| Energy | 28 kcal |
| Water | 91.12 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 136 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.443 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 6253 IU |
| Vitamin A, RAE | 313 mcg RAE |
| Vitamin C, total ascorbic acid | 39.3 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.112 mg |
| Niacin | 0.698 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 0.059 g |
| Fatty acids, total monounsaturated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| Amino Acids | |
| Tryptophan | 0.032 g |
| Threonine | 0.119 g |
| Isoleucine | 0.159 g |
| Leucine | 0.186 g |
| Lysine | 0.159 g |
| Methionine | 0.026 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.136 g |
| Tyrosine | 0.094 g |
| Valine | 0.145 g |
| Arginine | 0.148 g |
| Histidine | 0.056 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.238 g |
| Glutamic acid | 0.301 g |
| Glycine | 0.128 g |
| Proline | 0.158 g |
| Serine | 0.112 g |
| Sugars | |
| — | |