Kale
| grams | cal | kcal |
|---|---|---|
| 10 g | 5000 calories | 5 kilocalories |
| 25 g | 12500 calories | 12.5 kilocalories |
| 50 g | 25000 calories | 25 kilocalories |
| 100 g | 50000 calories | 50 kilocalories |
| 250 g | 125000 calories | 125 kilocalories |
| 500 g | 250000 calories | 250 kilocalories |
| 1000 g | 500000 calories | 500 kilocalories |
100 grams Kale = 50 kilocalories
3.3g proteins 0.7g fats 10g carbohydrates /100g
- Kale, Rawcalories · 50 kcal
proteins · 3.3 g fats · 0.7 g carbohydrates · 10.01 g - Kale, Frozen, Unpreparedcalories · 28 kcal
proteins · 2.66 g fats · 0.46 g carbohydrates · 4.9 g - Kale, Scotch, Rawcalories · 42 kcal
proteins · 2.8 g fats · 0.6 g carbohydrates · 8.32 g - Kale, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 1.9 g fats · 0.4 g carbohydrates · 5.63 g - Kale, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 1.9 g fats · 0.4 g carbohydrates · 5.63 g - Kale, Frozen, Cooked, Boiled, Drained, Without saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g - Kale, Frozen, Cooked, Boiled, Drained, With saltcalories · 30 kcal
proteins · 2.84 g fats · 0.49 g carbohydrates · 5.23 g - Kale, Scotch, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.63 g - Kale, Scotch, Cooked, Boiled, Drained, With saltcalories · 28 kcal
proteins · 1.9 g fats · 0.41 g carbohydrates · 5.62 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 10.01 g |
| Other | |
| Ash | 1.53 g |
| Energy | |
| Energy | 50 kcal |
| Water | 84.46 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.774 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 15376 IU |
| Vitamin A, RAE | 769 mcg RAE |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.091 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 0.091 g |
| Fatty acids, total monounsaturated | 0.052 g |
| Fatty acids, total polyunsaturated | 0.338 g |
| Amino Acids | |
| Tryptophan | 0.04 g |
| Threonine | 0.147 g |
| Isoleucine | 0.197 g |
| Leucine | 0.231 g |
| Lysine | 0.197 g |
| Methionine | 0.032 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.169 g |
| Tyrosine | 0.117 g |
| Valine | 0.181 g |
| Arginine | 0.184 g |
| Histidine | 0.069 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.295 g |
| Glutamic acid | 0.374 g |
| Glycine | 0.159 g |
| Proline | 0.196 g |
| Serine | 0.139 g |
| Sugars | |
| Carotene, beta | 9226 mcg |
| Lutein + zeaxanthin | 39550 mcg |
| Vitamin K (phylloquinone) | 817 mcg |