Jute, Potherb
| grams | cal | kcal |
|---|---|---|
| 10 g | 3400 calories | 3.4 kilocalories |
| 25 g | 8500 calories | 8.5 kilocalories |
| 50 g | 17000 calories | 17 kilocalories |
| 100 g | 34000 calories | 34 kilocalories |
| 250 g | 85000 calories | 85 kilocalories |
| 500 g | 170000 calories | 170 kilocalories |
| 1000 g | 340000 calories | 340 kilocalories |
100 grams Jute Potherb = 34 kilocalories
4.7g proteins 0.3g fats 5.8g carbohydrates /100g
- Jute, Potherb, Rawcalories · 34 kcal
proteins · 4.65 g fats · 0.25 g carbohydrates · 5.8 g - Jute, Potherb, Cooked, Boiled, Drained, Without saltcalories · 37 kcal
proteins · 3.68 g fats · 0.2 g carbohydrates · 7.29 g - Jute, Potherb, Cooked, Boiled, Drained, With saltcalories · 37 kcal
proteins · 3.68 g fats · 0.2 g carbohydrates · 7.29 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.65 g |
| Total lipid (fat) | 0.25 g |
| Carbohydrate, by difference | 5.8 g |
| Other | |
| Ash | 1.58 g |
| Energy | |
| Energy | 34 kcal |
| Water | 87.72 g |
| Elements | |
| Calcium, Ca | 208 mg |
| Iron, Fe | 4.76 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 559 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.123 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 5559 IU |
| Vitamin A, RAE | 278 mcg RAE |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.546 mg |
| Niacin | 1.26 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 123 mcg |
| Folate, food | 123 mcg |
| Folate, DFE | 123 mcg DFE |
| Fatty acids, total saturated | 0.038 g |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Amino Acids | |
| Tryptophan | 0.03 g |
| Threonine | 0.164 g |
| Isoleucine | 0.221 g |
| Leucine | 0.388 g |
| Lysine | 0.219 g |
| Methionine | 0.065 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.212 g |
| Tyrosine | 0.147 g |
| Valine | 0.248 g |
| Arginine | 0.248 g |
| Histidine | 0.11 g |
| Alanine | 0.256 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 0.493 g |
| Glycine | 0.214 g |
| Proline | 0.246 g |
| Serine | 0.182 g |
| Sugars | |
| — | |