Jams and preserves Calories
You want to find out how many calories in Jams and preserves. This is the right place!
Jams and preserves has 187 kilocalories on average, with as low as 132 kilocalories and as high as 242 kilocalories per 100 grams.
You can spend these 187 kilocalories: sleeping for 140 minutes!
While wondering how many calories in Jams and preserves is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.