Hunting meat, Elk
| grams | cal | kcal |
|---|---|---|
| 10 g | 16200 calories | 16.2 kilocalories |
| 25 g | 40500 calories | 40.5 kilocalories |
| 50 g | 81000 calories | 81 kilocalories |
| 100 g | 162000 calories | 162 kilocalories |
| 250 g | 405000 calories | 405 kilocalories |
| 500 g | 810000 calories | 810 kilocalories |
| 1000 g | 1620000 calories | 1620 kilocalories |
100 grams Hunting meat Elk = 162 kilocalories
30.8g proteins 3.4g fats 0g carbohydrates /100g
- Hunting meat, Elk, Tenderloin, Separable lean only, Cooked, Broiledcalories · 162 kcal
proteins · 30.76 g fats · 3.41 g carbohydrates · 0 g - Hunting meat, Elk, Round, Separable lean only, Cooked, Broiledcalories · 156 kcal
proteins · 30.94 g fats · 2.64 g carbohydrates · 0 g - Hunting meat, Elk, Rawcalories · 111 kcal
proteins · 22.95 g fats · 1.45 g carbohydrates · 0 g - Hunting meat, Elk, Cooked, Roastedcalories · 146 kcal
proteins · 30.19 g fats · 1.9 g carbohydrates · 0 g - Hunting meat, Elk, Ground, Rawcalories · 172 kcal
proteins · 21.76 g fats · 8.82 g carbohydrates · 0 g - Hunting meat, Elk, Loin, Separable lean only, Cooked, Broiledcalories · 167 kcal
proteins · 31 g fats · 3.84 g carbohydrates · 0 g - Hunting meat, Elk, Ground, Cooked, Pan broiledcalories · 193 kcal
proteins · 26.64 g fats · 8.74 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 30.76 g |
| Total lipid (fat) | 3.41 g |
| Other | |
| Ash | 1.34 g |
| Energy | |
| Energy | 162 kcal |
| Water | 64.93 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.349 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 10.5 mcg |
| Vitamins | |
| Thiamin | 0.144 mg |
| Riboflavin | 0.37 mg |
| Niacin | 6.143 mg |
| Pantothenic acid | 1.212 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 2.96 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 1.342 g |
| Fatty acids, total monounsaturated | 0.97 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| Amino Acids | |
| Tryptophan | 0.275 g |
| Threonine | 1.236 g |
| Isoleucine | 1.291 g |
| Leucine | 2.293 g |
| Lysine | 2.513 g |
| Methionine | 0.755 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.126 g |
| Tyrosine | 0.961 g |
| Valine | 1.428 g |
| Arginine | 1.84 g |
| Histidine | 0.948 g |
| Alanine | 1.717 g |
| Aspartic acid | 2.582 g |
| Glutamic acid | 4.367 g |
| Glycine | 1.566 g |
| Proline | 1.305 g |
| Serine | 1.099 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Hydroxyproline | 0.288 g |