Horned melon (Kiwano)
| grams | cal | kcal |
|---|---|---|
| 10 g | 4400 calories | 4.4 kilocalories |
| 25 g | 11000 calories | 11 kilocalories |
| 50 g | 22000 calories | 22 kilocalories |
| 100 g | 44000 calories | 44 kilocalories |
| 250 g | 110000 calories | 110 kilocalories |
| 500 g | 220000 calories | 220 kilocalories |
| 1000 g | 440000 calories | 440 kilocalories |
100 grams Horned melon (Kiwano) = 44 kilocalories
1.8g proteins 1.3g fats 7.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.78 g |
| Total lipid (fat) | 1.26 g |
| Carbohydrate, by difference | 7.56 g |
| Other | |
| Ash | 0.44 g |
| Energy | |
| Energy | 44 kcal |
| Water | 88.97 g |
| Elements | |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.039 mg |
| Vitamins | |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.565 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 88 mcg |