Ham, Sliced

gramscalkcal
10 g 16300 calories 16.3 kilocalories
25 g 40750 calories 40.75 kilocalories
50 g 81500 calories 81.5 kilocalories
100 g 163000 calories 163 kilocalories
250 g 407500 calories 407.5 kilocalories
500 g 815000 calories 815 kilocalories
1000 g 1630000 calories 1630 kilocalories


100 grams Ham Sliced = 163 kilocalories

16.6g proteins 8.6g fats 3.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference3.83 g
Other
Ash3.7 g
Energy
Energy163 kcal
Water67.27 g
Fiber, total dietary1.3 g
Elements
Calcium, Ca24 mg
Iron, Fe1.02 mg
Magnesium, Mg22 mg
Phosphorus, P153 mg
Potassium, K287 mg
Sodium, Na1304 mg
Zinc, Zn1.35 mg
Copper, Cu0.089 mg
Manganese, Mn0.557 mg
Selenium, Se20.7 mcg
Vitamins
Vitamin C, total ascorbic acid4 mg
Thiamin0.626 mg
Riboflavin0.178 mg
Niacin2.904 mg
Pantothenic acid0.435 mg
Vitamin B-60.329 mg
Folate, total7 mcg
Vitamin B-120.42 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Cholesterol57 mg
Fatty acids, total saturated2.936 g
Fatty acids, total monounsaturated4.354 g
Fatty acids, total polyunsaturated0.789 g
Amino Acids
Tryptophan0.155 g
Threonine0.558 g
Isoleucine0.573 g
Leucine0.986 g
Lysine1.11 g
Methionine0.319 g
Cystine0.16 g
Phenylalanine0.497 g
Tyrosine0.422 g
Valine0.67 g
Arginine0.837 g
Histidine0.477 g
Alanine0.731 g
Aspartic acid1.146 g
Glutamic acid1.934 g
Glycine0.681 g
Proline0.547 g
Serine0.518 g
Sugars
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D29 IU
Vitamin D3 (cholecalciferol)0.7 mcg
Vitamin D (D2 + D3)0.7 mcg
Choline, total81.9 mg
Betaine5.4 mg
Phytosterols5 mg