Grapefruit

gramscalkcal
10 g 3300 calories 3.3 kilocalories
25 g 8250 calories 8.25 kilocalories
50 g 16500 calories 16.5 kilocalories
100 g 33000 calories 33 kilocalories
250 g 82500 calories 82.5 kilocalories
500 g 165000 calories 165 kilocalories
1000 g 330000 calories 330 kilocalories


100 grams Grapefruit = 33 kilocalories

0.7g proteins 0.1g fats 8.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.69 g
Total lipid (fat)0.1 g
Carbohydrate, by difference8.41 g
Other
Ash0.33 g
Energy
Energy33 kcal
Water90.48 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca12 mg
Iron, Fe0.06 mg
Magnesium, Mg9 mg
Phosphorus, P8 mg
Potassium, K148 mg
Zinc, Zn0.07 mg
Copper, Cu0.05 mg
Manganese, Mn0.013 mg
Selenium, Se1.4 mcg
Vitamins
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid33.3 mg
Thiamin0.037 mg
Riboflavin0.02 mg
Niacin0.269 mg
Pantothenic acid0.283 mg
Vitamin B-60.043 mg
Folate, total10 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Fatty acids, total saturated0.014 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.024 g
Amino Acids
Tryptophan0.007 g
Threonine0.012 g
Isoleucine0.007 g
Leucine0.013 g
Lysine0.017 g
Methionine0.007 g
Cystine0.007 g
Phenylalanine0.041 g
Tyrosine0.007 g
Valine0.014 g
Arginine0.078 g
Histidine0.007 g
Alanine0.022 g
Aspartic acid0.123 g
Glutamic acid0.176 g
Glycine0.013 g
Proline0.056 g
Serine0.025 g
Sugars
Sugars, total7.31 g
Carotene, beta14 mcg
Carotene, alpha8 mcg
Vitamin E (alpha-tocopherol)0.13 mg
Cryptoxanthin, beta3 mcg
Lutein + zeaxanthin10 mcg
Choline, total7.7 mg
Phytosterols17 mg