Grape leaves

gramscalkcal
10 g 6900 calories 6.9 kilocalories
25 g 17250 calories 17.25 kilocalories
50 g 34500 calories 34.5 kilocalories
100 g 69000 calories 69 kilocalories
250 g 172500 calories 172.5 kilocalories
500 g 345000 calories 345 kilocalories
1000 g 690000 calories 690 kilocalories


100 grams Grape leaves = 69 kilocalories

4.3g proteins 2g fats 11.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.27 g
Total lipid (fat)1.97 g
Carbohydrate, by difference11.71 g
Other
Ash5.95 g
Energy
Energy69 kcal
Water76.1 g
Elements
Calcium, Ca289 mg
Iron, Fe2.98 mg
Magnesium, Mg14 mg
Phosphorus, P34 mg
Potassium, K29 mg
Sodium, Na2853 mg
Zinc, Zn0.4 mg
Copper, Cu1.841 mg
Manganese, Mn0.29 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU5253 IU
Vitamin A, RAE263 mcg RAE
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.064 mg
Riboflavin0.364 mg
Niacin4.505 mg
Pantothenic acid4.274 mg
Vitamin B-60.136 mg
Folate, total78 mcg
Folate, food78 mcg
Folate, DFE78 mcg DFE
Fatty acids, total saturated0.312 g
Fatty acids, total monounsaturated0.076 g
Fatty acids, total polyunsaturated0.989 g
Amino Acids
Sugars
Carotene, beta2838 mcg
Carotene, alpha629 mcg