Granola bar

gramscalkcal
10 g 53600 calories 53.6 kilocalories
25 g 134000 calories 134 kilocalories
50 g 268000 calories 268 kilocalories
100 g 536000 calories 536 kilocalories
250 g 1340000 calories 1340 kilocalories
500 g 2680000 calories 2680 kilocalories
1000 g 5360000 calories 5360 kilocalories


100 grams Granola bar = 536 kilocalories

9.6g proteins 31.2g fats 54.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.6 g
Total lipid (fat)31.2 g
Carbohydrate, by difference54.1 g
Other
Ash1.9 g
Energy
Energy536 kcal
Water3.2 g
Fiber, total dietary3.8 g
Elements
Calcium, Ca108 mg
Iron, Fe1.45 mg
Magnesium, Mg67 mg
Phosphorus, P227 mg
Potassium, K339 mg
Sodium, Na193 mg
Zinc, Zn1.47 mg
Copper, Cu0.323 mg
Selenium, Se15.7 mcg
Vitamins
Vitamin A, IU26 IU
Retinol8 mcg
Vitamin A, RAE8 mcg RAE
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin3.29 mg
Vitamin B-60.11 mg
Folate, total25 mcg
Vitamin B-120.46 mcg
Folate, food25 mcg
Folate, DFE25 mcg DFE
Cholesterol12 mg
Fatty acids, total saturated17.065 g
Fatty acids, total monounsaturated6.561 g
Fatty acids, total polyunsaturated1.906 g
Amino Acids
Sugars
Caffeine3 mg
Theobromine41 mg
Sugars, total23.63 g
Vitamin E (alpha-tocopherol)4.59 mg
Lutein + zeaxanthin32 mcg
Choline, total24.7 mg
Vitamin K (phylloquinone)5.7 mcg