You want to find out how many calories in Gourd. This is the right place!
Gourd has 29 kilocalories on average, with as low as 13 kilocalories and as high as 56 kilocalories per 100 grams.
You can spend these 29 kilocalories: cycling for 4 minutes!
While wondering how many calories in Gourd is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.