Wolffish
| grams | cal | kcal |
|---|---|---|
| 10 g | 12300 calories | 12.3 kilocalories |
| 25 g | 30750 calories | 30.75 kilocalories |
| 50 g | 61500 calories | 61.5 kilocalories |
| 100 g | 123000 calories | 123 kilocalories |
| 250 g | 307500 calories | 307.5 kilocalories |
| 500 g | 615000 calories | 615 kilocalories |
| 1000 g | 1230000 calories | 1230 kilocalories |
100 grams Wolffish = 123 kilocalories
22.4g proteins 3.1g fats 0g carbohydrates /100g
- Fish, Wolffish, Atlantic, Cooked, Dry heatcalories · 123 kcal
proteins · 22.44 g fats · 3.06 g carbohydrates · 0 g - Fish, Wolffish, Atlantic, Rawcalories · 96 kcal
proteins · 17.5 g fats · 2.39 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.44 g |
| Total lipid (fat) | 3.06 g |
| Other | |
| Ash | 1.49 g |
| Energy | |
| Energy | 123 kcal |
| Water | 74.23 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 433 IU |
| Retinol | 130 mcg |
| Vitamin A, RAE | 130 mcg RAE |
| Thiamin | 0.208 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.598 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 2.35 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 0.468 g |
| Fatty acids, total monounsaturated | 1.072 g |
| Fatty acids, total polyunsaturated | 1.083 g |
| Amino Acids | |
| Tryptophan | 0.251 g |
| Threonine | 0.984 g |
| Isoleucine | 1.034 g |
| Leucine | 1.824 g |
| Lysine | 2.061 g |
| Methionine | 0.664 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.876 g |
| Tyrosine | 0.757 g |
| Valine | 1.156 g |
| Arginine | 1.343 g |
| Histidine | 0.661 g |
| Alanine | 1.357 g |
| Aspartic acid | 2.297 g |
| Glutamic acid | 3.349 g |
| Glycine | 1.077 g |
| Proline | 0.793 g |
| Serine | 0.915 g |
| Sugars | |
| — | |