Smelt

gramscalkcal
10 g 9700 calories 9.7 kilocalories
25 g 24250 calories 24.25 kilocalories
50 g 48500 calories 48.5 kilocalories
100 g 97000 calories 97 kilocalories
250 g 242500 calories 242.5 kilocalories
500 g 485000 calories 485 kilocalories
1000 g 970000 calories 970 kilocalories


100 grams Smelt = 97 kilocalories

17.6g proteins 2.4g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.63 g
Total lipid (fat)2.42 g
Other
Ash1.4 g
Energy
Energy97 kcal
Water78.77 g
Elements
Calcium, Ca60 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P230 mg
Potassium, K290 mg
Sodium, Na60 mg
Zinc, Zn1.65 mg
Copper, Cu0.139 mg
Manganese, Mn0.7 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU50 IU
Retinol15 mcg
Vitamin A, RAE15 mcg RAE
Thiamin0.01 mg
Riboflavin0.12 mg
Niacin1.45 mg
Pantothenic acid0.638 mg
Vitamin B-60.15 mg
Folate, total4 mcg
Vitamin B-123.44 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Cholesterol70 mg
Fatty acids, total saturated0.452 g
Fatty acids, total monounsaturated0.641 g
Fatty acids, total polyunsaturated0.885 g
Amino Acids
Tryptophan0.197 g
Threonine0.773 g
Isoleucine0.812 g
Leucine1.433 g
Lysine1.619 g
Methionine0.522 g
Cystine0.189 g
Phenylalanine0.688 g
Tyrosine0.595 g
Valine0.908 g
Arginine1.055 g
Histidine0.519 g
Alanine1.066 g
Aspartic acid1.805 g
Glutamic acid2.632 g
Glycine0.846 g
Proline0.623 g
Serine0.719 g
Sugars
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D31 IU
Vitamin D3 (cholecalciferol)0.8 mcg
Vitamin D (D2 + D3)0.8 mcg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg